You are a good fit for the
10-day Heart Health Programme.
Your Match Result
Who this programme is designed for
Women aged 35–55
Looking for more daily energy while building long-term heart protection
With a family history of heart disease who want to stay ahead of risks
Living a reasonably healthy lifestyle — and ready to take it to the next level
Only 1 spots left in this week.
Nutrition
Every meal is an opportunity to care for your heart.
With the right food choices, you can:
Controls blood pressure and cholesterol
Keep blood sugar and weight in check
Protect arteries from inflammation
Movement
Your heart is a muscle — and it thrives on activity.
Even small steps each day help you:
Improve circulation and stamina
Reduce blood pressure and raise “good” cholesterol
Burn calories to support a healthy weight
Only 1 spots left in this week.
Sleep
Quality rest is powerful medicine for your heart.
Good sleep habits:
Regulate blood pressure
Balance hormones
Reduce inflammation
Emotional Health
Stress doesn’t just affect your mind — it strains your heart too.
Building emotional balance can:
Reduce the heart’s stress load
Encourage healthier daily choices
Strengthen resilience and relationships
Only 1 spots left in this week.
