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To personalize your plan, we’ll ask a few quick questions (less than 1 minute).
What should we call you?
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What’s your age?
18–34
35–44
45–54
55–64
65-74
75+
18–34
35–44
45–54
55–64
65-74
75+
18–34
35–44
45–54
55–64
65-74
75+
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What is your biological sex?
Female
Male
Prefer not to say
Female
Male
Prefer not to say
Female
Male
Prefer not to say
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Which best describes you right now?
I’m new to this and want a clear plan
I’m on BP medication and want lifestyle support
I’ve tried a lot and I’m still stuck
I know what to do, but I’m not consistent
I’m new to this and want a clear plan
I’m on BP medication and want lifestyle support
I’ve tried a lot and I’m still stuck
I know what to do, but I’m not consistent
I’m new to this and want a clear plan
I’m on BP medication and want lifestyle support
I’ve tried a lot and I’m still stuck
I know what to do, but I’m not consistent
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Do you have a blood pressure monitor at home?
Yes, an upper-arm cuff monitor
Yes, a wrist monitor
Yes, but I’m not sure which type
No, I don’t have one yet
Yes, an upper-arm cuff monitor
Yes, a wrist monitor
Yes, but I’m not sure which type
No, I don’t have one yet
Yes, an upper-arm cuff monitor
Yes, a wrist monitor
Yes, but I’m not sure which type
No, I don’t have one yet
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Do any of these apply right now?
(select all that apply)
None of the below
Pregnant or gave birth in the last 6 months
Heart attack, stroke, or hospital admission for a heart problem in the last 6 months
Chest pain, severe shortness of breath, fainting, or severe dizziness right now
Sudden severe headache, new vision changes, or one-sided weakness (last few days)
Blood pressure 180/120 or higher
None of the below
Pregnant or gave birth in the last 6 months
Heart attack, stroke, or hospital admission for a heart problem in the last 6 months
Chest pain, severe shortness of breath, fainting, or severe dizziness right now
Sudden severe headache, new vision changes, or one-sided weakness (last few days)
Blood pressure 180/120 or higher
None of the below
Pregnant or gave birth in the last 6 months
Heart attack, stroke, or hospital admission for a heart problem in the last 6 months
Chest pain, severe shortness of breath, fainting, or severe dizziness right now
Sudden severe headache, new vision changes, or one-sided weakness (last few days)
Blood pressure 180/120 or higher
Lower blood pressure or cholesterol
Develop consistent exercise & meals
Healthy, sustainable weight loss
Better sleep & rest
More energy, less stress
Knowledge & tools for long-term health
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What would make this program a win for you?
Find what actually moves my BP (my top 1–2 levers)
Get a simple routine I can stick with
Trust my readings and track progress properly
Feel calmer and reduce stress spikes
Other
Find what actually moves my BP (my top 1–2 levers)
Get a simple routine I can stick with
Trust my readings and track progress properly
Feel calmer and reduce stress spikes
Other
Find what actually moves my BP (my top 1–2 levers)
Get a simple routine I can stick with
Trust my readings and track progress properly
Feel calmer and reduce stress spikes
Other
Submit
Submit
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Tell us what you’re hoping to achieve
(Optional)
Submit
Submit
Submit
Submit