Wellness coaching that fits real life.
A clear, tailored plan, so you always know exactly what to do and why.
Consistent support that keeps you on track and aligned with your goals.
Changes that last — steady progress you can sustain.
Secure Your Spot
Limited Spots Available
Wellness coaching that fits real life.
A clear, tailored plan, so you always know exactly what to do and why.
Consistent support that keeps you on track and aligned with your goals.
Changes that last — steady progress you can sustain.
Secure Your Spot
Limited Spots Available
Unlock optimal wellness with wellness coaching
Unlock optimal wellness with wellness coaching
With 1:1 wellness coaching, you’ll get flexible structure, expert feedback, and ongoing support to build balanced habits that fit your life and last.
Smart nutrition
Smart nutrition
Smart nutrition
Smart nutrition
Strong movement
Strong movement
Strong movement
Strong movement
Better sleep
Better sleep
Better sleep
Better sleep
Resilient mind
Resilient mind
Resilient mind
Resilient mind
How it works
Free initial consultation
About your family history and overall health.
Personalized plan
Baseline blood draw & a 6-month re-test.
Weekly coaching
Ask questions, share wins, stay accountable.
Track progress & adjust
Plain-English results with the few actions that matter now.
Free initial consultation
About your family history and overall health.
Personalized plan
Baseline blood draw & a 6-month re-test.
Weekly coaching
Ask questions, share wins, stay accountable.
Track progress & adjust
Plain-English results with the few actions that matter now.
Free initial consultation
About your family history and overall health.
Personalized plan
Baseline blood draw & a 6-month re-test.
Weekly coaching
Ask questions, share wins, stay accountable.
Track progress & adjust
Plain-English results with the few actions that matter now.
Free initial consultation
About your family history and overall health.
Personalized plan
Baseline blood draw & a 6-month re-test.
Weekly coaching
Ask questions, share wins, stay accountable.
Track progress & adjust
Plain-English results with the few actions that matter now.
66 days
The average time it takes for a habit to become second nature.
(However, many people drop off long before that.)
66 days
The average time it takes for a habit to become second nature.
(However, many people drop off long before that.)
66 days
The average time it takes for a habit to become second nature.
(However, many people drop off long before that.)
66 days
The average time it takes for a habit to become second nature.
(However, many people drop off long before that.)
Structure that supports your lifestyle.
1:1 Coaching Sessions
Personalised Nutrition
Lifestyle Planning
Private Mentorship & Guidance
Accountability System
VIP Support
💬 Weekly private sessions (30–45 minutes) where you and your coach work closely to build healthy habits that truly fit your life. Each session helps you reflect, plan, and stay on track — adjusting to your schedule, energy, and priorities so progress always feels doable.
1:1 Coaching Sessions
Personalised Nutrition
Lifestyle Planning
Private Mentorship & Guidance
Accountability System
VIP Support
1:1 Coaching Sessions
Personalised Nutrition
Lifestyle Planning
Private Mentorship & Guidance
Accountability System
VIP Support
Make progress you can sustain.
At Cento, we believe ageing should be managed with confidence, not fear.
1-1 coaching helps you build healthy, lasting habits that fit your real life — so you can take charge of your health and live well longer.
Make progress you can sustain.
At Cento, we believe ageing should be managed with confidence, not fear.
1-1 coaching helps you build healthy, lasting habits that fit your real life — so you can take charge of your health and live well longer.
Make progress you can sustain.
At Cento, we believe ageing should be managed with confidence, not fear.
1-1 coaching helps you build healthy, lasting habits that fit your real life — so you can take charge of your health and live well longer.
A good fit for you? What to expect
A good fit for you? What to expect
Tick what resonates with you
I’ve tried routines before but want habits that finally fit my life.
I prefer clear, personalised guidance — not one-size-fits-all plans.
I want consistent support that adapts as my week changes.
I’m ready to feel balanced, energised, and confident in my daily rhythm.
I believe small, steady steps lead to lasting results.
If you tick 2 or more, wellness coaching is built for you.
It’s your path from “trying hard” to living well—naturally.