Take control of
your heart health

Take control of
your heart health

Take control of
your heart health

Take control of
your heart health

Answer a few quick questions about your goals and health history to see if you’re a good fit.

Takes ~2 minutes

By clicking "Continue", you agree that Cento may use your responses to personalise your experience and for other purposes described in our Privacy Policy and Terms.

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What is your primary goal right now?

Your answer helps us personalise the 10-day plan around your biggest focus. You can select multiple.

Source: WHO, 2023

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How old are you?

Age shapes heart health risks and helps us personalise your journey. Cento is designed for adults 18 and older.

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Sex assigned at birth

Heart disease risks can look different depending on your biology.

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Are you currently pregnant or breastfeeding?

Some recommendations don’t apply during pregnancy or breastfeeding.

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Select the country you live in:

We ask this for legal reasons.

Science you can trust, habits you can keep, results you can feel.

Science you can trust, habits you can keep, results you can feel.

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Have you ever been told you have any of the following?

Captures long-term health conditions linked to heart health. You can select multiple.

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Please tell us any other diagnosed conditions.

Please specify in more detail.

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⚠️ Based on your answer, we recommend checking with your doctor before starting exercise. You’ll still have full access to our nutrition and lifestyle content. As noted in our Medical Disclaimer, this program is for educational and informational purposes only, and is not a substitute for medical advice.

⚠️ Based on your answer, we recommend checking with your doctor before starting exercise. You’ll still have full access to our nutrition and lifestyle content. As noted in our Medical Disclaimer, this program is for educational and informational purposes only, and is not a substitute for medical advice.

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Have you experienced any of the following in the past 6 months?

Recent serious events mean you may need medical clearance first. You can select multiple.

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Do you currently have any of these symptoms?

Helps us flag symptoms that need a doctor’s attention before starting. You can select multiple.

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Do you have a family history of early heart disease?

Family history raises your risk, knowing this shapes your plan.

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Do you know your latest blood pressure?

Blood pressure is one of the strongest predictors of heart health.

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What was your most recent blood pressure reading?

Blood pressure is shown as two numbers: the top (systolic, when your heart beats) and the bottom (diastolic, when your heart rests)

Top number (systolic)

Blood pressure - Diastolic

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What do you think has the biggest impact on your heart health?

Nutrition matters — but so does sleep. Did you know?

Nutrition matters — but so does sleep. Did you know?

Source: Cappuccio FP, et al. Eur Heart J. 2011;32(12):1484–92. PubMed.

Meta-analysis of observational studies; association, not causation.

Movement matters — but so does sleep. Did you know?

Movement matters — but so does sleep. Did you know?

Source: Cappuccio FP, et al. Eur Heart J. 2011;32(12):1484–92. PubMed.

Meta-analysis of observational studies; association, not causation.

Sleep matters — but so does strength. Did you know?

Sleep matters — but so does strength. Did you know?

Source: Leong DP, et al. Lancet. 2015;386(9990):266–73. PubMed

Prospective cohort finding; association only-not proof that changing grip strength alters risk

Stress & emotional health matters — but so does strength. Did you know?

Stress & emotional health matters — but so does strength. Did you know?

Source: Leong DP, et al. Lancet. 2015;386(9990):266–73. PubMed

Prospective cohort finding; association only-not proof that changing grip strength alters risk

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How many servings of vegetables and fruits do you usually eat in a typical day?

1 serving = 1 medium bowl of salad greens (~75 g) or ½ cup cooked veg like broccoli (~100 g).

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How often do you eat ultra-processed foods?

e.g., chips, packaged sweets, pastries, instant noodles.

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Do you usually add salt to your food?

Most people eat more salt than they realise, which affects blood pressure.

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On average, how many minutes of physical activity do you get per week?

Any movement that raises your breathing slightly.

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How many hours do you sleep per night?

Good sleep supports recovery, blood pressure, and overall health.

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In 6 months, a ‘good result’ for you would be…

Clarifies what “success” looks like for you personally. You can select multiple.

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How motivated do you feel to start?

Helps us gauge readiness and tailor encouragement.

What is Cento?

What is Cento?

Cento Care provides science-backed tools and expert guidance to help you live healthier for longer.

Last step 😊: How do we best contact you?

We will email you the results and more information about the program.

What's your First Name?

What is your Email address?

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