10-Day Heart Health
1 / 17
Your answer helps us personalise the 10-day plan around your biggest focus.
Source: WHO, 2023
2 / 17
3 / 17
4 / 17
5 / 17
Please specify in more detail.
6 / 17
7 / 17
8 / 17
9 / 17
Blood pressure is shown as two numbers: the top (systolic, when your heart beats) and the bottom (diastolic, when your heart rests)
10 / 17
Source: Cappuccio FP, et al. Eur Heart J. 2011;32(12):1484–92. PubMed.
Meta-analysis of observational studies; association, not causation.
Source: Leong DP, et al. Lancet. 2015;386(9990):266–73. PubMed
Prospective cohort finding; association only-not proof that changing grip strength alters risk
Prospective cohort finding; association only-not proof that changing grip strength alters risk.
11 / 17
1 serving = 1 medium bowl of salad greens (~75 g) or ½ cup cooked veg like broccoli (~100 g).
12 / 17
e.g., chips, packaged sweets, pastries, instant noodles.
14 / 17
Any movement that raises your breathing slightly.
15 / 17
16 / 17
17 / 17
Cento Care provides science-backed tools and expert guidance to help you live healthier for longer.
On the next screen, you’ll see how the programme can help you reach your heart-health goals naturally.
By submitting you agree to our Privacy Policy and Terms.
View Results