Answer a few quick questions about your goals and health history to see if you’re a good fit.
Takes ~2 minutes
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10-Day Heart Health
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Your answer helps us personalise the 10-day plan around your biggest focus.
Source: WHO, 2023
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Please specify in more detail.
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Blood pressure is shown as two numbers: the top (systolic, when your heart beats) and the bottom (diastolic, when your heart rests)
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Source: Cappuccio FP, et al. Eur Heart J. 2011;32(12):1484–92. PubMed.
Meta-analysis of observational studies; association, not causation.
Source: Leong DP, et al. Lancet. 2015;386(9990):266–73. PubMed
Prospective cohort finding; association only-not proof that changing grip strength alters risk
Prospective cohort finding; association only-not proof that changing grip strength alters risk.
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0 = Not yet
5 = Tried everything
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0 = Not active
5 = Very active
15 / 17
5 = Definitely
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Not ready
Ready
Cento Care provides science-backed tools and expert guidance to help you live healthier for longer.
On the next screen, you’ll see how the programme can help you reach your heart-health goals naturally.
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