Smart nutrition
Strong movement
Better sleep
Resilient mind
Practical actions,
grounded in science
Our programme is grounded in globally recognised research on movement, nutrition, sleep, and stress — turning complex science into practical, everyday habits.
From Day 1 to Day 10:
Small daily wins, lasting results
What’s inside your 10-Day Heart Health Programme
Nutrition
Every meal is an opportunity to care for your heart.
With the right food choices, you can:
Controls blood pressure and cholesterol
Keep blood sugar and weight in check
Protect arteries from inflammation
Movement
Your heart is a muscle — and it thrives on activity.
Even small steps each day help you:
Improve circulation and stamina
Reduce blood pressure and raise “good” cholesterol
Burn calories to support a healthy weight
Sleep
Quality rest is powerful medicine for your heart.
Good sleep habits:
Regulate blood pressure
Balance hormones
Reduce inflammation
Emotional Health
Stress doesn’t just affect your mind — it strains your heart too.
Building emotional balance can:
Reduce the heart’s stress load
Encourage healthier daily choices
Strengthen resilience and relationships
Check the boxes:
Are these hidden food traps sneaking into your cart?
Making small changes should improve your heart health - but the food industry doesn’t always make it simple. Labels may look reassuring, yet the fine print often tells another story.
Low Fat ≠ Low Saturated Fat
A “low-fat” label can still hide high levels of saturated fat — which isn’t heart-friendly.
High Sodium in “Low Fat” Foods
Some lower-fat products actually contain 8–12% more sodium than regular versions. Less fat often means more salt.
“0 g Trans Fat” Isn’t Always Zero
Anything under 0.5 g per serving can legally be rounded down to “0 g.” That means “0” doesn’t always mean none.
This is where your 10-Day Heart Health Programme steps in — cutting through the noise so you can make daily choices that truly support your heart.
