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Your heart match
96%
IDEAL FIT
Tried everything? Now get results.
Your heart match
96%
IDEAL FIT
Tried everything? Now get results.
Explore what works for your body:
Women & men aged 35–75
Looking for more daily energy while building long-term heart protection
With a family history of heart disease who want to stay ahead of risks
Day 1 — Health Snapshot
Get a clearer picture of where your body stands today and why these insights matter for your heart’s future.
Day 2 — Kitchen Overhaul
Uncover what’s really hiding in your pantry and learn simple swaps that make a big impact.
Day 3 — Flavorful Switch
Unlock the secret to flavour that excites your palate and supports your heart.
Day 4 — Macro Mastery
See how the balance on your plate connects to the balance in your body.
Day 5 — Greens & Gains Shake
A single blend packed with nutrients can do wonders for your circulation and energy. Learn the mix.
Day 6 — Static Strength Challenge
Test your muscles in stillness and uncover why this quiet form of training benefits your heart.
Day 7 — HIIT Power Burst
Experience short bursts of effort that build endurance and strength - no fancy gear required.
Day 8 — Calm & Clear
Reset your mind and body with a simple breathing practice you can use anytime, anywhere.
Day 9 — Sleep Sanctuary
Turn your nights into true recovery time - discover the habits that transform rest into repair.
Day 10 — Week-Ahead Heart Plan
Bring it all together into a practical plan you can actually stick with.
Day 1 — Health Snapshot
Get a clearer picture of where your body stands today and why these insights matter for your heart’s future.
Day 2 — Kitchen Overhaul
Uncover what’s really hiding in your pantry and learn simple swaps that make a big impact.
Day 3 — Flavorful Switch
Unlock the secret to flavour that excites your palate and supports your heart.
Day 4 — Macro Mastery
See how the balance on your plate connects to the balance in your body.
Day 5 — Greens & Gains Shake
A single blend packed with nutrients can do wonders for your circulation and energy. Learn the mix.
Day 6 — Static Strength Challenge
Test your muscles in stillness and uncover why this quiet form of training benefits your heart.
Day 7 — HIIT Power Burst
Experience short bursts of effort that build endurance and strength - no fancy gear required.
Day 8 — Calm & Clear
Reset your mind and body with a simple breathing practice you can use anytime, anywhere.
Day 9 — Sleep Sanctuary
Turn your nights into true recovery time - discover the habits that transform rest into repair.
Day 10 — Week-Ahead Heart Plan
Bring it all together into a practical plan you can actually stick with.

Stop guessing - follow a clear, proven daily plan

Draws on insights from 300+ peer-reviewed studies published in leading journals¹

You don’t need more info — you need actions

  • Learn in minutes

    Daily videos with handouts and worksheets built around the 4 pillars of heart health.

  • Do your daily mission

    10–15 minute guided missions that help you build heart-healthy daily habits.

  • Community support

    Ask questions, share wins and get support from the Cento team and other members.

  • Learn in minutes

    Daily videos with handouts and worksheets built around the 4 pillars of heart health.

  • Do your daily mission

    10–15 minute guided missions that help you build heart-healthy daily habits.

  • Community support

    Ask questions, share wins and get support from the Cento team and other members.

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More Energy
Lower Stress
Greater Calm
Better Sleep
Better Recovery
A Personalised Week-Ahead
More Energy
Lower Stress
Greater Calm
Better Sleep
Better Recovery
A Personalised Week-Ahead
More Energy
Lower Stress
Greater Calm
Better Sleep
Better Recovery
A Personalised Week-Ahead
More Energy
Lower Stress
Greater Calm
Better Sleep
Better Recovery
A Personalised Week-Ahead

Create a personalised routine rooted in science

Heart Health Snapshot

Kitchen Audit & Overhaul

Sodium Replacement Recipes

Meal Planning Worksheets

Heart-Healthy Smoothie Recipes

Heart Health Exercise Routine

Sleep Routine

Breathwork Exercises

Heart Health Snapshot

Kitchen Audit & Overhaul

Sodium Replacement Recipes

Meal Planning Worksheets

Heart-Healthy Smoothie Recipes

Heart Health Exercise Routine

Sleep Routine

Breathwork Exercises

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80%

of premature heart disease and strokes are preventable.

— World Heart Federation, World Heart Report 2023

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80%

of premature heart disease and strokes are preventable.

— World Heart Federation, World Heart Report 2023

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A 10-day reset built to reveal your blind spots

Smart nutrition

Strong movement

Better sleep

Resilient mind

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Build tiny daily habits with large impact

How Simple Lifestyle Habits
Strengthen Your Heart

How Simple Lifestyle Habits
Strengthen Your Heart

Nutrition

Every meal is an opportunity to care for your heart.

With the right food choices, you can:

Controls blood pressure and cholesterol

Keep blood sugar and weight in check

Protect arteries from inflammation

Movement

Your heart is a muscle — and it thrives on activity.

Even small steps each day help you:

Improve circulation and stamina

Reduce blood pressure and raise “good” cholesterol

Burn calories to support a healthy weight

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Sleep

Quality rest is powerful medicine for your heart.

Good sleep habits:

Regulate blood pressure

Balance hormones

Reduce inflammation

Emotional Health

Stress doesn’t just affect your mind — it strains your heart too.

Building emotional balance can:

Reduce the heart’s stress load

Encourage healthier daily choices

Strengthen resilience and relationships

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Frequently Asked Questions

Is this programme right for me?

Why do you limit the number of seats in each programme cohort?

How much time does it take each day?

When does the programme start?

Will this programme replace my doctor?

Is this programme AI-based?

Do I need insurance?

Can I join from anywhere in the world?

Will I keep access after the 10 days?

What's your refund policy?

Is this programme right for me?

Why do you limit the number of seats in each programme cohort?

How much time does it take each day?

When does the programme start?

Will this programme replace my doctor?

Is this programme AI-based?

Do I need insurance?

Can I join from anywhere in the world?

Will I keep access after the 10 days?

What's your refund policy?

Cento Care offers wellness solutions including programs and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.


If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).

Terms & Conditions

Privacy Policy

Money-Back Guarantee

© 2025 Cento Care. All Rights Reserved

Cento Care offers wellness solutions including programs and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.


If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).

Terms & Conditions

Privacy Policy

Money-Back Guarantee

© 2025 Cento Care. All Rights Reserved