Learn what moves you Blood Pressure, in just 10 days
Draws on insights from 324+ peer-reviewed studies published in leading journals¹
1,000+ people have already tried the program
Tried everything? We know your pains.
You don’t want lifelong pills
We help you build natural foundations
You’ve tried so much with no change
We show you what drives your heart health
Your doctor gives instructions, not daily guidance
We guide you with a simple daily routine.
There’s too much info to know what’s real
We turn trusted science into clear steps
Florence
38 years, Sheffield
“I was sceptical at first, but Cento’s programme has made me a believer. I feel clearer about what actually supports my heart.”
More effort isn't the solution - build a routine rooted in science
You don’t need more info — you need actions
Genetics are not everything — build small habits with huge impact
A 10-day reset built to reveal your blind spots
Smart nutrition
Strong movement
Better sleep
Resilient mind
Nutrition
Every meal is an opportunity to care for your heart.
With the right food choices, you can:
Controls blood pressure and cholesterol
Keep blood sugar and weight in check
Protect arteries from inflammation
Movement
Your heart is a muscle — and it thrives on activity.
Even small steps each day help you:
Improve circulation and stamina
Reduce blood pressure and raise “good” cholesterol
Burn calories to support a healthy weight
