Heart health is shaped by how you eat, move, sleep, and handle stress. Cento helps you build the lifestyle that brings it back into balance.
Practical steps grounded in up-to-date research.
Bite-sized video guidance with simple daily actions.
Movement, nutrition, emotional health and sleep.
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10-Day Heart Health
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Your answer helps us personalise the 10-day plan around your biggest focus.
Source: WHO, 2023
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Please specify in more detail.
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Blood pressure is shown as two numbers: the top (systolic, when your heart beats) and the bottom (diastolic, when your heart rests)
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Source: Cappuccio FP, et al. Eur Heart J. 2011;32(12):1484–92. PubMed.
Meta-analysis of observational studies; association, not causation.
Source: Leong DP, et al. Lancet. 2015;386(9990):266–73. PubMed
Prospective cohort finding; association only-not proof that changing grip strength alters risk
Prospective cohort finding; association only-not proof that changing grip strength alters risk.
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1 serving = 1 medium bowl of salad greens (~75 g) or ½ cup cooked veg like broccoli (~100 g).
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e.g., chips, packaged sweets, pastries, instant noodles.
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Any movement that raises your breathing slightly.
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Cento Care provides science-backed tools and expert guidance to help you live healthier for longer.
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