Now that you’ve completed the programme, we’ll revisit the same questions about your lifestyle and health habits.This isn’t a test — it’s a way to reflect on your progress, compare with your starting point, and celebrate the changes you’ve made.
Takes ~3 minutes
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10-Day Heart Health
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Your body is more than numbers. These measurements don’t define you — they simply show the progress you’ve made since your starting point.
Stand straight. Place the tape around your bare midsection at navel level, relaxed breathing.
Measure the widest part of the hips/buttocks, keeping the tape level.
Measure standing height without shoes, back against a wall.
Every plate adds up to a bigger picture. These questions help you see what that picture looks like for you right now.
Over the past 7 days
days
We’d love to hear your thoughts.
Every stretch, every step, every lift counts. Movement is the story of how your body supports you day to day — this is your chance to reflect on that.
Sleep is more than hours on a clock — it’s how well your body and mind recharge. This step is about noticing how your nights set you up for tomorrow.
Over the past month
Your thoughts and feelings affect your heart just as much as food or movement. This step is a simple check-in to notice how you’ve been feeling day to day.
Over the past 2 weeks
Enter the same email you used to sign up so we can match your data and show how far you’ve come.
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