Now that you’ve completed the programme, we’ll revisit the same questions about your lifestyle and health habits.This isn’t a test — it’s a way to reflect on your progress, compare with your starting point, and celebrate the changes you’ve made.
Takes ~3 minutes
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Your body is more than numbers. These measurements don’t define you — they simply show the progress you’ve made since your starting point.
10-Day Heart Health
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Stand up straight. Place the tape around your bare waist, just above your hip bones (level with your navel). Breathe out gently and record the number.
Measure your waist (as mentioned prevously), then measure the widest part of your hips/buttocks. Divide waist by hip measurement.
Measure your waist and your height. Divide waist by height, using the same unit for both.
Every plate adds up to a bigger picture. These questions help you see what that picture looks like for you right now.
Over the past 7 days
days
We’d love to hear your thoughts.
Every stretch, every step, every lift counts. Movement is the story of how your body supports you day to day — this is your chance to reflect on that.
Sleep is more than hours on a clock — it’s how well your body and mind recharge. This step is about noticing how your nights set you up for tomorrow.
Over the past month
Your thoughts and feelings affect your heart just as much as food or movement. This step is a simple check-in to notice how you’ve been feeling day to day.
Over the past 2 weeks
On a scale of 1–10
very low
very high
Compared to Day 1
Your answers are now saved — ready to compare with your starting point and celebrate your progress.
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