Before we begin, you’ll answer a few questions about your lifestyle and health habits.These questions are not a medical test. They provide a personal baseline for reflection and comparison after the programme.
Takes ~3 minutes
By clicking "Continue", you agree that Cento may use your responses to personalise your experience and for other purposes described in our Privacy Policy and Terms.
10-Day Heart Health
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Your body is more than numbers. These simple measurements aren’t here to label you — they’re just a way to mark where you’re beginning today, so you can notice changes later.
Stand straight. Place the tape around your bare midsection at navel level, relaxed breathing.
inches
Measure the widest part of the hips/buttocks, keeping the tape level.
Measure standing height without shoes, back against a wall.
feet
cm
Every plate adds up to a bigger picture. These questions help you see what that picture looks like for you right now.
Over the past 7 days
days
Every stretch, every step, every lift counts. Movement is the story of how your body supports you day to day — this is your chance to reflect on that.
Sleep is more than hours on a clock — it’s how well your body and mind recharge. This step is about noticing how your nights set you up for tomorrow.
Over the past month
Your thoughts and feelings affect your heart just as much as food or movement. This step is a simple check-in to notice how you’ve been feeling day to day.
Over the past 2 weeks
Enter the same email you used to sign up so we can match your data and save your starting point.
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