Before we begin, you’ll answer a few questions about your lifestyle and health habits.These questions are not a medical test. They provide a personal baseline for reflection and comparison after the programme.
Takes ~3 minutes
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Your body is more than numbers. These simple measurements aren’t here to label you — they’re just a way to mark where you’re beginning today, so you can notice changes later.
10-Day Heart Health
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Stand up straight. Place the tape around your bare waist, just above your hip bones (level with your navel). Breathe out gently and record the number.
Measure your waist (as mentioned prevously), then measure the widest part of your hips/buttocks. Divide waist by hip measurement.
Measure your waist and your height. Divide waist by height, using the same unit for both.
Every plate adds up to a bigger picture. These questions help you see what that picture looks like for you right now.
Over the past 7 days
days
Every stretch, every step, every lift counts. Movement is the story of how your body supports you day to day — this is your chance to reflect on that.
Sleep is more than hours on a clock — it’s how well your body and mind recharge. This step is about noticing how your nights set you up for tomorrow.
Over the past month
Your thoughts and feelings affect your heart just as much as food or movement. This step is a simple check-in to notice how you’ve been feeling day to day.
Over the past 2 weeks
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