10-day Heart Health Programme is a good fit for you based on what you've shared.
Your Match Result
You’re on the right path!
With the right guidance, you can understand your heart health.
You’re a woman between 35–55
You have a family history of cardiovascular disease
Your current lifestyle is moderately healthy, but you want to improve
You want to boost energy and protect long-term heart health
Nutrition
Every meal is an opportunity to care for your heart.
With the right food choices, you can:
Controls blood pressure and cholesterol
Keep blood sugar and weight in check
Protect arteries from inflammation
Movement
Your heart is a muscle — and it thrives on activity.
Even small steps each day help you:
Improve circulation and stamina
Reduce blood pressure and raise “good” cholesterol
Burn calories to support a healthy weight
Sleep
Quality rest is powerful medicine for your heart.
Good sleep habits:
Regulate blood pressure
Balance hormones
Reduce inflammation
Emotional Health
