It's time to
own your age
own your age
own your age
own your age
Aging isn’t about decline—it’s about strategy. Cento Care provides science-backed tools and expert guidance to help you live healthier for longer.
Tactics to expand your Healthspan
Exercise
A structured approach to maintaining mobility, strength, and endurance.
Nutrition
Guidance on balancing metabolic health, reducing inflammation, and improving glucose control.
Sleep
Strategies for improving sleep quality, optimizing recovery, and supporting brain health.
Emotional Health
Tools for stress management, emotional resilience, and behavior change, ensuring a well-rounded approach to long-term wellness.
Take control of your aging process: 15 minutes/day
STEP 1 - Online Evaluation
Share your health history, habits, and goals through our quick online evaluation.
STEP 2 - Personalized Plan
Your plan will include strategies for exercise, nutrition, sleep, and emotional well-being, providing clear, practical steps to help you stay strong and independent.
STEP 3 - Daily Support
Follow your personal plan day-by-day, tracking progress. Access our comminity for daily support and exchanging experierence.
It's time to rethink what we know about aging
Myth:
Ageing is solely determined by our genes, making our fate inevitable.
Fact:
While genetics contribute, a substantial portion of our healthspan is modulated by lifestyle and environmental factors – with estimates suggesting that up to around 80% of health outcomes are influenced by behaviours, social conditions, and environment.
Sources:
• Greer, M. L., Garza, M. Y., Sample, S., & Bhattacharyya, S. (2023). Social determinants of health data quality at different levels of geographic detail. Stud Health Technol Inform, 302, 217-221.
• Kirkwood, T. B. L. (2005). Understanding the odd science of aging. Cell, 120(4), 437-447.
• Marmot, M. (2005). Social determinants of health inequalities. The Lancet, 365(9464), 1099-1104.
View more
…
Myth:
Ageing is solely determined by our genes, making our fate inevitable.
Fact:
While genetics contribute, a substantial portion of our healthspan is modulated by lifestyle and environmental factors – with estimates suggesting that up to around 80% of health outcomes are influenced by behaviours, social conditions, and environment.
Sources:
• Greer, M. L., Garza, M. Y., Sample, S., & Bhattacharyya, S. (2023). Social determinants of health data quality at different levels of geographic detail. Stud Health Technol Inform, 302, 217-221.
• Kirkwood, T. B. L. (2005). Understanding the odd science of aging. Cell, 120(4), 437-447.
• Marmot, M. (2005). Social determinants of health inequalities. The Lancet, 365(9464), 1099-1104.
View more
…
Myth:
Ageing is solely determined by our genes, making our fate inevitable.
Fact:
While genetics contribute, a substantial portion of our healthspan is modulated by lifestyle and environmental factors – with estimates suggesting that up to around 80% of health outcomes are influenced by behaviours, social conditions, and environment.
Sources:
• Greer, M. L., Garza, M. Y., Sample, S., & Bhattacharyya, S. (2023). Social determinants of health data quality at different levels of geographic detail. Stud Health Technol Inform, 302, 217-221.
• Kirkwood, T. B. L. (2005). Understanding the odd science of aging. Cell, 120(4), 437-447.
• Marmot, M. (2005). Social determinants of health inequalities. The Lancet, 365(9464), 1099-1104.
View more
…
Myth:
Ageing is solely determined by our genes, making our fate inevitable.
Fact:
While genetics contribute, a substantial portion of our healthspan is modulated by lifestyle and environmental factors – with estimates suggesting that up to around 80% of health outcomes are influenced by behaviours, social conditions, and environment.
Sources:
• Greer, M. L., Garza, M. Y., Sample, S., & Bhattacharyya, S. (2023). Social determinants of health data quality at different levels of geographic detail. Stud Health Technol Inform, 302, 217-221.
• Kirkwood, T. B. L. (2005). Understanding the odd science of aging. Cell, 120(4), 437-447.
• Marmot, M. (2005). Social determinants of health inequalities. The Lancet, 365(9464), 1099-1104.
View more
…
Myth:
Older adults should avoid strenuous or high-intensity exercise because it’s unsafe and likely to cause injury.
Fact:
Evidence indicates that with proper programming and individual tailoring, exercise—including resistance training and moderate-to-high intensity aerobic activities—is not only safe but highly beneficial for older adults. Regular exercise helps preserve muscle mass, improves cardiovascular health, enhances balance, and reduces the risk of age-related diseases, contributing significantly to a healthier, more active ageing process.
Sources:
• Liu, C. J., & Latham, N. K. (2009). Progressive resistance strength training for improving physical function in older adults. Cochrane Database of Systematic Reviews, (3).
• Fragala, M. S., Evans, E. M., Meneilly, G. S., & Ryan, E. (2019). Resistance training for older adults: position statement from the national strength and conditioning association. Journal of Strength and Conditioning Research, 33(8), 2019-2053.
View more
…
Myth:
Older adults should avoid strenuous or high-intensity exercise because it’s unsafe and likely to cause injury.
Fact:
Evidence indicates that with proper programming and individual tailoring, exercise—including resistance training and moderate-to-high intensity aerobic activities—is not only safe but highly beneficial for older adults. Regular exercise helps preserve muscle mass, improves cardiovascular health, enhances balance, and reduces the risk of age-related diseases, contributing significantly to a healthier, more active ageing process.
Sources:
• Liu, C. J., & Latham, N. K. (2009). Progressive resistance strength training for improving physical function in older adults. Cochrane Database of Systematic Reviews, (3).
• Fragala, M. S., Evans, E. M., Meneilly, G. S., & Ryan, E. (2019). Resistance training for older adults: position statement from the national strength and conditioning association. Journal of Strength and Conditioning Research, 33(8), 2019-2053.
View more
…
Myth:
Older adults should avoid strenuous or high-intensity exercise because it’s unsafe and likely to cause injury.
Fact:
Evidence indicates that with proper programming and individual tailoring, exercise—including resistance training and moderate-to-high intensity aerobic activities—is not only safe but highly beneficial for older adults. Regular exercise helps preserve muscle mass, improves cardiovascular health, enhances balance, and reduces the risk of age-related diseases, contributing significantly to a healthier, more active ageing process.
Sources:
• Liu, C. J., & Latham, N. K. (2009). Progressive resistance strength training for improving physical function in older adults. Cochrane Database of Systematic Reviews, (3).
• Fragala, M. S., Evans, E. M., Meneilly, G. S., & Ryan, E. (2019). Resistance training for older adults: position statement from the national strength and conditioning association. Journal of Strength and Conditioning Research, 33(8), 2019-2053.
View more
…
Myth:
Older adults should avoid strenuous or high-intensity exercise because it’s unsafe and likely to cause injury.
Fact:
Evidence indicates that with proper programming and individual tailoring, exercise—including resistance training and moderate-to-high intensity aerobic activities—is not only safe but highly beneficial for older adults. Regular exercise helps preserve muscle mass, improves cardiovascular health, enhances balance, and reduces the risk of age-related diseases, contributing significantly to a healthier, more active ageing process.
Sources:
• Liu, C. J., & Latham, N. K. (2009). Progressive resistance strength training for improving physical function in older adults. Cochrane Database of Systematic Reviews, (3).
• Fragala, M. S., Evans, E. M., Meneilly, G. S., & Ryan, E. (2019). Resistance training for older adults: position statement from the national strength and conditioning association. Journal of Strength and Conditioning Research, 33(8), 2019-2053.
View more
…
Myth:
As we age, it’s natural to sleep less and poorer sleep quality is unavoidable.
Fact:
Although sleep patterns evolve with age, many older adults can maintain high-quality sleep through effective sleep hygiene. Consistent, restorative sleep supports metabolic regulation and reduces the risk of age-related impairments in glucose metabolism and inflammation.
Sources:
• Ohayon, M. M., Carskadon, M. A., Guilleminault, C., & Vitiello, M. V. (2004). Meta-analysis of quantitative sleep parameters from childhood to old age in healthy individuals: Developing normative sleep values across the human lifespan. Sleep, 27(7), 1255-1273.
• Van Cauter, E., Spiegel, K., Tasali, E., & Leproult, R. (2008). Metabolic consequences of sleep and sleep loss. Sleep Med, 9(Suppl 1), S23-S28.
View more
…
Myth:
As we age, it’s natural to sleep less and poorer sleep quality is unavoidable.
Fact:
Although sleep patterns evolve with age, many older adults can maintain high-quality sleep through effective sleep hygiene. Consistent, restorative sleep supports metabolic regulation and reduces the risk of age-related impairments in glucose metabolism and inflammation.
Sources:
• Ohayon, M. M., Carskadon, M. A., Guilleminault, C., & Vitiello, M. V. (2004). Meta-analysis of quantitative sleep parameters from childhood to old age in healthy individuals: Developing normative sleep values across the human lifespan. Sleep, 27(7), 1255-1273.
• Van Cauter, E., Spiegel, K., Tasali, E., & Leproult, R. (2008). Metabolic consequences of sleep and sleep loss. Sleep Med, 9(Suppl 1), S23-S28.
View more
…
Myth:
As we age, it’s natural to sleep less and poorer sleep quality is unavoidable.
Fact:
Although sleep patterns evolve with age, many older adults can maintain high-quality sleep through effective sleep hygiene. Consistent, restorative sleep supports metabolic regulation and reduces the risk of age-related impairments in glucose metabolism and inflammation.
Sources:
• Ohayon, M. M., Carskadon, M. A., Guilleminault, C., & Vitiello, M. V. (2004). Meta-analysis of quantitative sleep parameters from childhood to old age in healthy individuals: Developing normative sleep values across the human lifespan. Sleep, 27(7), 1255-1273.
• Van Cauter, E., Spiegel, K., Tasali, E., & Leproult, R. (2008). Metabolic consequences of sleep and sleep loss. Sleep Med, 9(Suppl 1), S23-S28.
View more
…
Myth:
As we age, it’s natural to sleep less and poorer sleep quality is unavoidable.
Fact:
Although sleep patterns evolve with age, many older adults can maintain high-quality sleep through effective sleep hygiene. Consistent, restorative sleep supports metabolic regulation and reduces the risk of age-related impairments in glucose metabolism and inflammation.
Sources:
• Ohayon, M. M., Carskadon, M. A., Guilleminault, C., & Vitiello, M. V. (2004). Meta-analysis of quantitative sleep parameters from childhood to old age in healthy individuals: Developing normative sleep values across the human lifespan. Sleep, 27(7), 1255-1273.
• Van Cauter, E., Spiegel, K., Tasali, E., & Leproult, R. (2008). Metabolic consequences of sleep and sleep loss. Sleep Med, 9(Suppl 1), S23-S28.
View more
…
Myth:
Once you reach a certain age, your metabolism inevitably declines.
Fact:
While ageing can affect metabolic processes, research shows that targeted lifestyle interventions can substantially improve metabolic health even in later life. Regular physical activity, a balanced diet, quality sleep, and effective stress management all contribute to enhanced insulin sensitivity, reduced inflammation, and improved mitochondrial function in older adults.
Sources:
• Palmer, A. K., & Jensen, M. D. (2022). Metabolic changes in aging humans: current evidence and therapeutic strategies. J Clin Invest, 132(16), e158451.
View more
…
Myth:
Once you reach a certain age, your metabolism inevitably declines.
Fact:
While ageing can affect metabolic processes, research shows that targeted lifestyle interventions can substantially improve metabolic health even in later life. Regular physical activity, a balanced diet, quality sleep, and effective stress management all contribute to enhanced insulin sensitivity, reduced inflammation, and improved mitochondrial function in older adults.
Sources:
• Palmer, A. K., & Jensen, M. D. (2022). Metabolic changes in aging humans: current evidence and therapeutic strategies. J Clin Invest, 132(16), e158451.
View more
…
Myth:
Once you reach a certain age, your metabolism inevitably declines.
Fact:
While ageing can affect metabolic processes, research shows that targeted lifestyle interventions can substantially improve metabolic health even in later life. Regular physical activity, a balanced diet, quality sleep, and effective stress management all contribute to enhanced insulin sensitivity, reduced inflammation, and improved mitochondrial function in older adults.
Sources:
• Palmer, A. K., & Jensen, M. D. (2022). Metabolic changes in aging humans: current evidence and therapeutic strategies. J Clin Invest, 132(16), e158451.
View more
…
Myth:
Once you reach a certain age, your metabolism inevitably declines.
Fact:
While ageing can affect metabolic processes, research shows that targeted lifestyle interventions can substantially improve metabolic health even in later life. Regular physical activity, a balanced diet, quality sleep, and effective stress management all contribute to enhanced insulin sensitivity, reduced inflammation, and improved mitochondrial function in older adults.
Sources:
• Palmer, A. K., & Jensen, M. D. (2022). Metabolic changes in aging humans: current evidence and therapeutic strategies. J Clin Invest, 132(16), e158451.
View more
…
Tailor your personal routine to support healthy aging
Tailor your personal routine to support healthy aging
Tailor your personal routine to support healthy aging
Quit guessing what works for your long-term health and embrace a science-backed approach with our Cento Care Wellness Program. This structured plan includes personalized exercise guidance, metabolic health strategies, sleep optimization techniques, and emotional resilience practices—all designed to help you stay independent, strong, and mentally sharp.
By the end of the program, you’ll not only feel more energized and resilient but also gain a comprehensive understanding of how to maintain your healthspan for the long term. Take the first step towards a healthier, more capable future today.
Quit guessing what works for your long-term health and embrace a science-backed approach with our Cento Care Wellness Program. This structured plan includes personalized exercise guidance, metabolic health strategies, sleep optimization techniques, and emotional resilience practices—all designed to help you stay independent, strong, and mentally sharp.
By the end of the program, you’ll not only feel more energized and resilient but also gain a comprehensive understanding of how to maintain your healthspan for the long term. Take the first step towards a healthier, more capable future today.
Quit guessing what works for your long-term health and embrace a science-backed approach with our Cento Care Wellness Program. This structured plan includes personalized exercise guidance, metabolic health strategies, sleep optimization techniques, and emotional resilience practices—all designed to help you stay independent, strong, and mentally sharp.
By the end of the program, you’ll not only feel more energized and resilient but also gain a comprehensive understanding of how to maintain your healthspan for the long term. Take the first step towards a healthier, more capable future today.
Developed by a collaboration with Geriatric Experts
Developed by a collaboration with Geriatric Experts
Latest Scientific Research on Aging
Latest Scientific Research on Aging
FAQ
Is This Program Right for Me?
Will This Program Replace My Doctor?
Can I Join from Anywhere in the World?
Will I Keep Access to the Program After Completion?
What's Your Refund Policy?
Is This Program Right for Me?
Will This Program Replace My Doctor?
Can I Join from Anywhere in the World?
Will I Keep Access to the Program After Completion?
What's Your Refund Policy?
Is This Program Right for Me?
Will This Program Replace My Doctor?
Can I Join from Anywhere in the World?
Will I Keep Access to the Program After Completion?
What's Your Refund Policy?
Is This Program Right for Me?
Will This Program Replace My Doctor?
Can I Join from Anywhere in the World?
Will I Keep Access to the Program After Completion?
What's Your Refund Policy?
Unlock your path to healthy aging
Take the first step towards a healthier, more capable future with science-backed strategies for exercise, metabolic health, sleep, and emotional resilience.
Cento Care offers wellness solutions including programs and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease. None of our solutions are intended to be a substitute for seeking professional medical advice, help, diagnosis, or treatment.
© 2023 Ayobody Pte. Ltd. All Rights Reserved
Cento Care offers wellness solutions including programs and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease. None of our solutions are intended to be a substitute for seeking professional medical advice, help, diagnosis, or treatment.
© 2023 Ayobody Pte. Ltd. All Rights Reserved
Cento Care offers wellness solutions including programs and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease. None of our solutions are intended to be a substitute for seeking professional medical advice, help, diagnosis, or treatment.
© 2023 Ayobody Pte. Ltd. All Rights Reserved
Cento Care offers wellness solutions including programs and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease. None of our solutions are intended to be a substitute for seeking professional medical advice, help, diagnosis, or treatment.
© 2023 Ayobody Pte. Ltd. All Rights Reserved