Take control of your
heart health
heart health
heart health
Cento Care helps you take a more preventive approach to heart health, with science-backed tools and expert guidance to catch what matters earlier.
The foundations of better heart health
Accurate Blood Pressure Readings
A clearer view of your readings, patterns, and what may deserve attention.
Cholesterol & Blood Markers
Broader cardiovascular insight to help you understand risk beyond blood pressure alone.
Lifestyle & Daily Habits
Practical guidance around sleep, movement, stress, and nutrition that supports long-term heart health.
Take control of your heart health: just 15 minutes a day.
STEP 1 - Online Evaluation
Share your health history, habits and goals through our quick online check-up.
STEP 2 - Personalised Plan
Receive a tailored plan with strategies for exercise, nutrition, sleep and emotional well-being — clear, practical steps to help you stay strong and independent.
STEP 3 - Daily Support
Follow your plan day by day, track progress and connect with our community for guidance, encouragement and shared experience.
It’s time to rethink what we know about heart health
Myth:
Heart health is mostly determined by genetics.
Fact:
Genetics play a role, but most cardiovascular risk is shaped by modifiable factors such as smoking, physical activity, diet, sleep, weight, and blood-pressure control.
View more
…
Myth:
Heart health is mostly determined by genetics.
Fact:
Genetics play a role, but most cardiovascular risk is shaped by modifiable factors such as smoking, physical activity, diet, sleep, weight, and blood-pressure control.
View more
…
Myth:
Heart health is mainly about eating better and cutting sodium.
Fact:
Heart health is shaped by a broader set of factors, including physical activity, sleep, and psychological well-being, not just diet alone.
The American Heart Association’s Life’s Essential 8 framework explicitly includes diet, physical activity, and sleep as core behavioural pillars of cardiovascular health. In cohort analyses, each 10-point increase in overall LE8 score was associated with substantially lower cardiovascular risk.
View more
…
Myth:
Heart health is mainly about eating better and cutting sodium.
Fact:
Heart health is shaped by a broader set of factors, including physical activity, sleep, and psychological well-being, not just diet alone.
The American Heart Association’s Life’s Essential 8 framework explicitly includes diet, physical activity, and sleep as core behavioural pillars of cardiovascular health. In cohort analyses, each 10-point increase in overall LE8 score was associated with substantially lower cardiovascular risk.
View more
…
Myth:
Home blood-pressure readings are usually accurate as long as you press start.
Fact:
Home readings are often compromised by technique errors and by the use of unvalidated devices.
An observational study of patients measuring blood pressure on their own home devices found that technique problems were common. A later review summarising that study reported that only 3% of participants measured without errors, with incorrect cuff placement among the most common mistakes.
View more
…
Myth:
Home blood-pressure readings are usually accurate as long as you press start.
Fact:
Home readings are often compromised by technique errors and by the use of unvalidated devices.
An observational study of patients measuring blood pressure on their own home devices found that technique problems were common. A later review summarising that study reported that only 3% of participants measured without errors, with incorrect cuff placement among the most common mistakes.
View more
…
Take a more proactive approach to heart health
Take a more proactive approach to heart health
Stop guessing what matters most for your long-term heart health. Cento Care helps you focus on the signals, habits, and next steps that can make the biggest difference, from blood pressure and cardiovascular risk markers to sleep, movement, stress, and nutrition.
With a more structured and science-backed approach, you can understand what deserves attention earlier and build a clearer plan for protecting your health over time.
Stop guessing what matters most for your long-term heart health. Cento Care helps you focus on the signals, habits, and next steps that can make the biggest difference, from blood pressure and cardiovascular risk markers to sleep, movement, stress, and nutrition.
With a more structured and science-backed approach, you can understand what deserves attention earlier and build a clearer plan for protecting your health over time.
Built around preventive heart health
Built around preventive heart health
Grounded in evidence and expert review
Grounded in evidence and expert review
Explore More
Take a more proactive approach to heart health
Catch what matters earlier with a science-backed approach to blood pressure, cardiovascular risk, and long-term prevention.
Take a more proactive approach to heart health
Catch what matters earlier with a science-backed approach to blood pressure, cardiovascular risk, and long-term prevention.
Take a more proactive approach to heart health
Catch what matters earlier with a science-backed approach to blood pressure, cardiovascular risk, and long-term prevention.
Take a more proactive approach to heart health
Catch what matters earlier with a science-backed approach to blood pressure, cardiovascular risk, and long-term prevention.
Cento Care provides wellness solutions, including programmes and coaching, for lifestyle improvement, information and education. Our services are not intended to diagnose or treat any disease. They should not be regarded as a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition.
© 2025 First to Smile Holdings Ltd. All Rights Reserved
Cento Care provides wellness solutions, including programmes and coaching, for lifestyle improvement, information and education. Our services are not intended to diagnose or treat any disease. They should not be regarded as a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition.
© 2025 First to Smile Holdings Ltd. All Rights Reserved
Cento Care provides wellness solutions, including programmes and coaching, for lifestyle improvement, information and education. Our services are not intended to diagnose or treat any disease. They should not be regarded as a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition.
© 2025 First to Smile Holdings Ltd. All Rights Reserved
Cento Care provides wellness solutions, including programmes and coaching, for lifestyle improvement, information and education. Our services are not intended to diagnose or treat any disease. They should not be regarded as a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition.
© 2025 First to Smile Holdings Ltd. All Rights Reserved