Understand your readings. Then move them. The free Cento app guides you through both.
Become a memberFrom your first reading to a plan you can stick to.
Cuff, posture, timing. Cento guides you through a proven reading protocol.
The patterns appear over time: sleep, salt, alcohol, movement, and stress, lined up against your numbers.
Small, clear steps sized to your routine, so the plan is one you'll actually keep.
Structured protocol. Personal support.
Become a memberThe 7-2-2 protocol is how blood pressure should be measured. We guide you through it, one reading at a time.
Managing blood pressure takes more than a once-a-year checkup. Cento is there for the everyday questions, patient, clear, and always within reach.
“Are my numbers even real?”
“Am I measuring correctly?”
“Is my monitor accurate?”
“Why are my readings different at the clinic?”
“Why are my numbers all over the place?”
“Should I stop drinking coffee?”
Log a reading in a minute. Cento handles the analysis, spots the patterns, and brings in a clinician when it matters.
Log a reading in under a minute. Cento tells you straight away whether it was a good one.
Cuff size, stillness, timing. Confidence shows which numbers are worth acting on, and gently fixes the rest.
Averages, range and heart rate in one place, with a short recap every Sunday.
Sleep, alcohol, movement and stress, lined up against your readings. The pattern is yours to spot.
Small steps in order, sized to your routine. Finish the seven-day protocol and a clinician reviews it with you.
Log a reading in a minute. Cento handles the analysis, spots the patterns, and brings in a clinician when it matters.
A free app for the one health number you can measure at home, and a membership built around it.
Cento sits alongside your healthcare, never in place of it.
Adults who want to understand their blood pressure at home. Usually one of four people.
You need your own blood pressure monitor. Cento records and explains readings, it does not take them. And Cento is for adults 18 and over.
No. Cento is a wellness companion, not a diagnostic tool. It helps you take a reading well and stay consistent. For anything about your health, speak to your doctor.
Any validated upper arm monitor works. If you are not sure yours is validated, Cento checks it against the independent registries for you.
Do not own one yet? Run the BP Monitor Check on this site first. It takes about a minute.
It scores how well the reading was taken. Not the number, and not you. Rest, posture, arm position, cuff fit, caffeine, talking and time of day all count, with weights from published research. A high score is a number worth weighing. A low score is just a noisy moment.
Always. Your readings are never used for advertising, there is no advertising software in the app, and we never send health details in a notification or an email.
A calm place for your blood pressure.