Ageing is inevitable.
Ageing is inevitable.
Ageing is inevitable.
How you age is up to you.
How you age is up to you.
How you age is up to you.
At Cento Care, we believe everyone deserves a clear, science-backed roadmap—one that considers your personal biomarkers and family history—to navigate ageing with confidence.
Too often, healthcare treats symptoms instead of proactively supporting long-term wellness. That’s why we tailor testing and guidance to what runs in your family, then combine the best insights from nutrition, exercise, sleep, and emotional health—giving you a practical, easy-to-follow plan to protect your health over time.
Our mission is simple: to provide the programme we wish our parents had—and to help you understand your family health risks and take ownership of your ageing journey.
Aging isn’t just about adding more years—it’s about making those years stronger, healthier, and more fulfilling. At Cento, we believe everyone deserves a clear, science-backed roadmap to navigate aging with confidence.
We’ve seen firsthand how healthcare often misses the bigger picture, focusing on treating symptoms rather than proactively managing long-term wellness. That’s why we bring together the best insights from nutrition, exercise, sleep and emotional health—giving you a practical, easy-to-implement plan to take control of your healthspan.
Our mission is simple: to provide the program we wish our parents had—and to help everyone take control of their aging journey.
Aging isn’t just about adding more years—it’s about making those years stronger, healthier, and more fulfilling. At Cento, we believe everyone deserves a clear, science-backed roadmap to navigate aging with confidence.
We’ve seen firsthand how healthcare often misses the bigger picture, focusing on treating symptoms rather than proactively managing long-term wellness. That’s why we bring together the best insights from nutrition, exercise, sleep and emotional health—giving you a practical, easy-to-implement plan to take control of your healthspan.
Our mission is simple: to provide the program we wish our parents had—and to help everyone take control of their aging journey.
Creating the support system we wish our parents had.
Cento is bridging the gap left by traditional healthcare. We connect people with trusted experts and structured programmes that focus on long-term health through behaviour change, nutrition and holistic guidance.
Cento is bridging the gap left by traditional healthcare. We connect people with trusted experts and structured programmes that focus on long-term health through behaviour change, nutrition and holistic guidance.
Cento is bridging the gap left by traditional healthcare. We connect people with trusted experts and structured programmes that focus on long-term health through behaviour change, nutrition and holistic guidance.
✔ Prevent, Not React – Traditional healthcare waits until disease strikes. We focus on early intervention and optimization.
✔ Scientific, Not Trend-Based – Cento takes an evidence-informed approach, balancing scientific knowledge with individual judgment and adaptation.
✔ Holistic, Not siloed – Cento gives people actionable insights and advice covering nutrition, exercise, emotional health, sleep and behaviour change.
Unlocking lasting wellness
Cento shifts the conversation from passive ageing to proactive health management — empowering people to take charge of ageing and delay chronic disease.
Network of experts
Network of experts
Network of experts
We bring together leading specialists in ageing, functional medicine, exercise physiology, metabolic health and mental wellbeing to offer practical, well-rounded guidance. Every recommendation is rooted in science and designed for real-life application.
We bring together leading specialists in ageing, functional medicine, exercise physiology, metabolic health and mental wellbeing to offer practical, well-rounded guidance. Every recommendation is rooted in science and designed for real-life application.
We bring together leading specialists in ageing, functional medicine, exercise physiology, metabolic health and mental wellbeing to offer practical, well-rounded guidance. Every recommendation is rooted in science and designed for real-life application.
Holistic content with actionable insights
Holistic content with actionable insights
Holistic content with actionable insights
Ageing well requires more than a single solution — it means addressing multiple areas of health in a way that fits into daily life. Our programme provides comprehensive insights and practical tools across exercise, metabolic health and nutrition, sleep and recovery, and emotional health.
Ageing well requires more than a single solution — it means addressing multiple areas of health in a way that fits into daily life. Our programme provides comprehensive insights and practical tools across exercise, metabolic health and nutrition, sleep and recovery, and emotional health.
Ageing well requires more than a single solution — it means addressing multiple areas of health in a way that fits into daily life. Our programme provides comprehensive insights and practical tools across exercise, metabolic health and nutrition, sleep and recovery, and emotional health.
Supporting, not replacing traditional care
Supporting, not replacing traditional care
Supporting, not replacing traditional care
Cento Care uses digital tools and online access to bring expert-led wellness strategies directly to you. Our approach complements — rather than replaces — traditional healthcare, providing structured, proactive support to keep you on track with your health goals. Through personalised plans, guided programmes and expert insights, we make it easier than ever to take control of your ageing journey.
Cento Care uses digital tools and online access to bring expert-led wellness strategies directly to you. Our approach complements — rather than replaces — traditional healthcare, providing structured, proactive support to keep you on track with your health goals. Through personalised plans, guided programmes and expert insights, we make it easier than ever to take control of your ageing journey.
Cento Care uses digital tools and online access to bring expert-led wellness strategies directly to you. Our approach complements — rather than replaces — traditional healthcare, providing structured, proactive support to keep you on track with your health goals. Through personalised plans, guided programmes and expert insights, we make it easier than ever to take control of your ageing journey.
Work with us
At Cento, we believe in empowering people to own their age—and that starts with a team dedicated to making proactive wellness accessible.
Proactive:
We believe in taking charge of health before problems arise. Prevention and early action are key to maintaining a good quality of life.
Proactive:
We believe in taking charge of health before problems arise. Prevention and early action are key to maintaining a good quality of life.
Proactive:
We believe in taking charge of health before problems arise. Prevention and early action are key to maintaining a good quality of life.
Proactive:
We believe in taking charge of health before problems arise. Prevention and early action are key to maintaining a good quality of life.
Integrity:
No quick fixes, no empty promises. We are honest about what works and what doesn’t.
Integrity:
No quick fixes, no empty promises. We are honest about what works and what doesn’t.
Integrity:
No quick fixes, no empty promises. We are honest about what works and what doesn’t.
Integrity:
No quick fixes, no empty promises. We are honest about what works and what doesn’t.
Simplicity:
Wellness should be clear, actionable, and easy to integrate into daily life. We remove complexity from health management.
Simplicity:
Wellness should be clear, actionable, and easy to integrate into daily life. We remove complexity from health management.
Simplicity:
Wellness should be clear, actionable, and easy to integrate into daily life. We remove complexity from health management.
Simplicity:
Wellness should be clear, actionable, and easy to integrate into daily life. We remove complexity from health management.
Unlock your path to healthy ageing
Take the first step towards a healthier, stronger future with science-backed strategies for exercise, metabolic health, sleep and emotional resilience.
Unlock your path to healthy ageing
Take the first step towards a healthier, stronger future with science-backed strategies for exercise, metabolic health, sleep and emotional resilience.
Unlock your path to healthy ageing
Take the first step towards a healthier, stronger future with science-backed strategies for exercise, metabolic health, sleep and emotional resilience.
Unlock your path to healthy ageing
Take the first step towards a healthier, stronger future with science-backed strategies for exercise, metabolic health, sleep and emotional resilience.
Cento Care provides wellness solutions, including programmes and coaching, for lifestyle improvement, information and education. Our services are not intended to diagnose or treat any disease. They should not be regarded as a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition.
© 2025 First to Smile Holdings Ltd. All Rights Reserved
Cento Care provides wellness solutions, including programmes and coaching, for lifestyle improvement, information and education. Our services are not intended to diagnose or treat any disease. They should not be regarded as a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition.
© 2025 First to Smile Holdings Ltd. All Rights Reserved
Cento Care provides wellness solutions, including programmes and coaching, for lifestyle improvement, information and education. Our services are not intended to diagnose or treat any disease. They should not be regarded as a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition.
© 2025 First to Smile Holdings Ltd. All Rights Reserved
Cento Care provides wellness solutions, including programmes and coaching, for lifestyle improvement, information and education. Our services are not intended to diagnose or treat any disease. They should not be regarded as a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition.
© 2025 First to Smile Holdings Ltd. All Rights Reserved