Turn confusing blood pressure readings into a clearer answer

A structured review to help you understand what stands out and what to ask next.

Start BP Review

KETONE LEVELS
In Target
0mmol/L
Vitamin C levels
+50%
Optimal measurements
+85%

Turn confusing blood pressure readings into a clearer answer

A structured review to help you understand what stands out and what to ask next.

Start BP Review

KETONE LEVELS
In Target
0mmol/L
Vitamin C levels
+50%
Optimal measurements
+85%

30+ BP signals

30+ BP signals

Patterns and influences behind your readings

Checking for 1,000+ conditions

2x per year

2x per
year

2x per year

Monitoring your BP and spot trends over time

Monitoring your health over time.

Action plan

Action
Plan

Action plan

Develop by clinicians, personalized for you

Develop by professionals.

Peace of mind in 3 simple steps

A short, structured path from confusing readings to a clearer answer and a more useful next step.

1

Complete your 7-day home assessment

Complete your 7-day home assessment

Complete your 7-day home assessment

Build a more reliable baseline with simple guidance that helps you collect cleaner, more trustworthy readings.

2

Get your personal BP review

Get your personal BP review

Get your personal BP review

See what stands out in your readings, what may be influencing them, and where the real signal is versus noise.

3

Know what to do next

Know what to do next

Know what to do next

Receive a doctor-ready summary, clear next-step prompts, and a more personalized plan for what to focus on next.

The key signals behind your readings

A structured review of the patterns, influences, and flags that can help explain your blood pressure readings.

Overall BP pattern

Overall BP pattern

Overall BP pattern

Systolic average

Diastolic average

Time in target range

Overall range

Pattern severity

Reading quality

Reading quality

Reading quality

Timing consistency

Repeat-reading quality

Technique reliability

Data sufficiency

Outlier detection

Variability & spikes

Variability & spikes

Variability & spikes

Day-to-day swings

Repeat-reading consistency

Spike frequency

Spike magnitude

Stability pattern

Morning/evening trend

Morning/evening trend

Morning/evening trend

Morning average

Evening average

AM-PM gap

Timing consistency

Daily pattern

Possible influences

Possible influences

Possible influences

Stress patterns

Sleep patterns

Sodium exposure

Caffeine or alcohol timing

Routine effects

Follow-up flags

Follow-up flags

Follow-up flags

Elevated pattern

Spike burden

Variability flag

Follow-up signals

Doctor discussion points

40%

of deaths from lifestyle- and age-related diseases can be prevented by timely diagnosis and treatment

— WHO

40%

of deaths from lifestyle- and age-related diseases can be prevented by timely diagnosis and treatment

— WHO

100+ Marker PanelsMetabolic RiskCardiovascular RiskInflammationHormone BalanceThyroid & StressLiver & Kidney Function100+ Marker PanelsMetabolic RiskCardiovascular RiskInflammationHormone BalanceThyroid & StressLiver & Kidney Function
Clinician-Written ReportsPersonalized RoadmapNutrition GuidanceMovement PlanSleep StrategyTargeted SupplementsClinician-Written ReportsPersonalized RoadmapNutrition GuidanceMovement PlanSleep StrategyTargeted Supplements
Quarterly Check-insSemi-Annual TestingSecure DashboardTrend TrackingEarly Risk AlertsHSA/FSA EligibleQuarterly Check-insSemi-Annual TestingSecure DashboardTrend TrackingEarly Risk AlertsHSA/FSA Eligible

More clarity. More control. Less guesswork.

See what a structured BP review can reveal that a single reading alone cannot.

.
BP Review by Cento
One-off BP readings
Systolic and diastolic reading
Basic average of past readings
Reading reliability check
Morning vs evening trends
Variability & spikes reviewed
Possible triggers explored
Signal vs noise interpretation
Doctor-ready summary
Enhanced metabolic andlipid testing
Personalized action plan
.
BP Review by Cento
One-off BP readings
Systolic and diastolic reading
Basic average of past readings
Reading reliability check
Morning vs evening trends
Variability & spikes reviewed
Possible triggers explored
Signal vs noise interpretation
Doctor-ready summary
Enhanced metabolic andlipid testing
Personalized action plan

15+ lab locations across Hong Kong and the Greater Bay Area.

15+ lab locations across Hong Kong and the Greater Bay Area.

How it works

Step 1

Book your first test

Book your first test

Book your first test

Choose from 15+ lab testing locations

Test 130+ biomarkers in one appointment, no insurance needed

Step 2

Get clear results

Get clear results

Get clear results

Results explained in plain language

See what’s out of range and what to prioritise

Step 3

Follow your plan

Follow your plan

Follow your plan

Get a personalised action plan with your top priorities

Receive tailored lifestyle guidance

A holistic solution to health

Clear priorities across exercise, nutrition, sleep & stress.

Smart Eating

Smart Eating

Smart Eating

Efficient Exercise

Efficient Exercise

Efficient Exercise

Better Sleep

Better Sleep

Better Sleep

Calmer Stress

Calmer Stress

Calmer Stress

The new standard for health

Wellness solutions that complement (not replace) medical treatment.

Based on lifestyle interventions from more than 500 independent and clinically validated studies.

Reviewed by international clinical experts.

For many people, better outcomes start with a structured lifestyle plan that complements clinical care.

Dr Harald Wilbert, MD, Clinical Advisory Board Member

For many people, better outcomes start with a structured lifestyle plan that complements clinical care.

Dr Harald Wilbert, MD, Clinical Advisory Board Member

Draws on insights from 500+ peer-reviewed studies published in leading journals¹

Draws on insights from 500+ peer-reviewed studies published in leading journals¹

Draws on insights from 500+ peer-reviewed studies published in leading journals¹

Turn 130+ biomarkers into simple weekly missions.

Turn 130+ biomarkers into simple weekly missions.

Turn 130+ biomarkers into simple weekly missions.

Frequently Asked Questions

What makes the Vitality Lab different from a regular health check-up?

How often will I get tested?

How quickly will I get my results?

What happens after I get my results?

What kinds of health risks can this help detect early?

Is the testing safe and accurate?

Do I need to visit a clinic?

Can the program replace my primary doctor?

Cento Care offers wellness solutions including programmes and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.

Cento Care is part of FIRST TO SMILE HOLDINGS LTD with registered address at:
71-75 Shelton Street
Covent Garden
London WC2H 9JQ
UNITED KINGDOM


If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).

© 2025 Cento Care. All Rights Reserved

Cento Care offers wellness solutions including programmes and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.

Cento Care is part of FIRST TO SMILE HOLDINGS LTD with registered address at:
71-75 Shelton Street
Covent Garden
London WC2H 9JQ
UNITED KINGDOM


If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).

© 2025 Cento Care. All Rights Reserved