Draws on insights from 300+ peer-reviewed studies published in leading journals¹
The tools and knowledge to support heart health, naturally
10-Day Heart Health
Free
Limited Spots Available
Included in trial
Programme Preparation
+
Programme Preparation
+
Programme Preparation
+
Programme Preparation
+
Day 1 - TRIAL ACCESS
+
Day 1 - TRIAL ACCESS
+
Day 1 - TRIAL ACCESS
+
Day 1 - TRIAL ACCESS
+
Members-Only Community Access
+
Members-Only Community Access
+
Members-Only Community Access
+
Upgrade for full access
10-Day Heart Health Video Masterclass
54.99
10-Day Heart Health Video Masterclass
54.99
10-Day Heart Health Video Masterclass
54.99
9 Handbooks: Nutrition, Movement, Sleep & Emotional Health
32.99
9 Handbooks: Nutrition, Movement, Sleep & Emotional Health
32.99
9 Handbooks: Nutrition, Movement, Sleep & Emotional Health
32.99
9 Handbooks: Nutrition, Movement, Sleep & Emotional Health
32.99
10 Daily Mission Worksheets
29.99
10 Daily Mission Worksheets
29.99
10 Daily Mission Worksheets
29.99
10 Daily Mission Worksheets
29.99
3 Salt Substitute Recipes Recipes
9.99
3 Salt Substitute Recipes Recipes
9.99
3 Salt Substitute Recipes Recipes
9.99
3 Guided Breathwork Exercises
9.99
3 Guided Breathwork Exercises
9.99
3 Guided Breathwork Exercises
9.99
4 Heart-Friendly Shake Recipes
9.99
4 Heart-Friendly Shake Recipes
9.99
4 Heart-Friendly Shake Recipes
9.99
Heart-Friendly Meal Templates & Trackers
9.99
Heart-Friendly Meal Templates & Trackers
9.99
Heart-Friendly Meal Templates & Trackers
9.99
Home Exercise Routine (HIIT & IRT)
9.99
Home Exercise Routine (HIIT & IRT)
9.99
Home Exercise Routine (HIIT & IRT)
9.99
Lifetime Access
+
Lifetime Access
+
Lifetime Access
+
100% Risk-Free Guarantee
+
100% Risk-Free Guarantee
+
100% Risk-Free Guarantee
+
Already tried everything? Uncover your blindspots
Identify your key drivers: Learn which lifestyle changes actually move the needle
Spot nutrition traps: Uncover hidden fat and sodium in everyday foods
Reset your emotional health & sleep: Re-build your relationship with stress and sleep
Train smart (not long): Focus on the exercises with the biggest cardiovascular payoff
There is no one way: Explore what works for your body
Day 1 — Health Snapshot
Get a clearer picture of where your body stands today and why these insights matter for your heart’s future.
Day 2 — Kitchen Overhaul
Uncover what’s really hiding in your pantry and learn simple swaps that make a big impact.
Day 3 — Flavorful Switch
Unlock the secret to flavour that excites your palate and supports your heart.
Day 4 — Macro Mastery
See how the balance on your plate connects to the balance in your body.
Day 5 — Greens & Gains Shake
A single blend packed with nutrients can do wonders for your circulation and energy. Learn the mix.
Day 6 — Static Strength Challenge
Test your muscles in stillness and uncover why this quiet form of training benefits your heart.
Day 7 — HIIT Power Burst
Experience short bursts of effort that build endurance and strength - no fancy gear required.
Day 8 — Calm & Clear
Reset your mind and body with a simple breathing practice you can use anytime, anywhere.
Day 9 — Sleep Sanctuary
Turn your nights into true recovery time - discover the habits that transform rest into repair.
Day 10 — Week-Ahead Heart Plan
Bring it all together into a practical plan you can actually stick with.
Day 1 — Health Snapshot
Get a clearer picture of where your body stands today and why these insights matter for your heart’s future.
Day 2 — Kitchen Overhaul
Uncover what’s really hiding in your pantry and learn simple swaps that make a big impact.
Day 3 — Flavorful Switch
Unlock the secret to flavour that excites your palate and supports your heart.
Day 4 — Macro Mastery
See how the balance on your plate connects to the balance in your body.
Day 5 — Greens & Gains Shake
A single blend packed with nutrients can do wonders for your circulation and energy. Learn the mix.
Day 6 — Static Strength Challenge
Test your muscles in stillness and uncover why this quiet form of training benefits your heart.
Day 7 — HIIT Power Burst
Experience short bursts of effort that build endurance and strength - no fancy gear required.
Day 8 — Calm & Clear
Reset your mind and body with a simple breathing practice you can use anytime, anywhere.
Day 9 — Sleep Sanctuary
Turn your nights into true recovery time - discover the habits that transform rest into repair.
Day 10 — Week-Ahead Heart Plan
Bring it all together into a practical plan you can actually stick with.
Your journey to support a stronger, calmer heart
Heart Health Snapshot
Kitchen Audit & Overhaul
Sodium Replacement Recipes
Meal Planning Worksheets
Heart-Healthy Smoothie Recipes
Heart Health Exercise Routine
Sleep Routine
Breathwork Exercises
Heart Health Snapshot
Kitchen Audit & Overhaul
Sodium Replacement Recipes
Meal Planning Worksheets
Heart-Healthy Smoothie Recipes
Heart Health Exercise Routine
Sleep Routine
Breathwork Exercises
🩺 Start your journey with a simple self-check. You’ll measure key markers like waist-to-hip ratio and energy levels, giving you a clear picture of where you’re starting.
📊 This snapshot isn’t about judgment — it’s about creating a baseline so you can track progress and celebrate improvements along the way.
Heart Health Snapshot
Kitchen Audit & Overhaul
Sodium Replacement Recipes
Meal Planning Worksheets
Heart-Healthy Smoothie Recipes
Heart Health Exercise Routine
Sleep Routine
Breathwork Exercises
How it works
Take the free quiz
Understand your goals and health history.
Learn in minutes
Watch a short video and read handbooks daily.
Do your daily mission
10–15 minute missions to turn science into everyday habits.
Community support
Ask questions, share wins and stay inspired.
Take the free quiz
Understand your goals and health history.
Learn in minutes
Watch a short video and read handbooks daily.
Do your daily mission
10–15 minute missions to turn science into everyday habits.
Community support
Ask questions, share wins and stay inspired.
Frequently Asked Questions
Is this programme right for me?
Why do you limit the number of seats in each programme cohort?
How much time does it take each day?
When does the programme start?
Will this programme replace my doctor?
Is this programme AI-based?
Do I need insurance?
Can I join from anywhere in the world?
Will I keep access after the 10 days?
What's your refund policy?
Is this programme right for me?
Why do you limit the number of seats in each programme cohort?
How much time does it take each day?
When does the programme start?
Will this programme replace my doctor?
Is this programme AI-based?
Do I need insurance?
Can I join from anywhere in the world?
Will I keep access after the 10 days?
What's your refund policy?
Is this programme right for me?
Why do you limit the number of seats in each programme cohort?
How much time does it take each day?
When does the programme start?
Will this programme replace my doctor?
Is this programme AI-based?
Do I need insurance?
Can I join from anywhere in the world?
Will I keep access after the 10 days?
What's your refund policy?
¹ Research-informed educational programme. No institutional affiliation or endorsement. See list of selected studies here.
Cento Care offers wellness solutions including programs and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.
If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).
