How does the programme work?

How does the programme work?

Is this programme powered by AI?

When does the programme start?

What if I can’t start tomorrow?

How much time does it take each day?

Do I need any special equipment?

Is it safe if I have a medical condition?

I don’t have symptoms. Will I still benefit?

I already know a lot about heart health. Will I learn anything new?

What if I fall behind or miss a day?

What is the difference between handbook and worksheets?

What results can I expect in 10 days?

Why do you limit the number of seats in each programme cohort?

Can I continue after 10 days?

How does the platform work?

How does the platform work?

Do I need to download an app?

How do I log in?

I can’t access my account. How do I reset my password?

What kind of support will I get?

How do I contact Cento for support?

Will I keep access after the 10 days?

How do I know if this programme is right for me?

Is the programme based on science?

English isn’t my first language - will I be able to follow along?

What should I know about payment?

What should I know about payment?

How much does it cost?

Do I need insurance?

Is my payment secure?

Do you offer a money-back guarantee?

What payment methods do you accept?

Will I get a receipt or tax invoice?

My payment failed or I was charged twice. What should I do?

How does Cento handle my data and privacy?

What data do you collect and how is it used?

How do I request deletion of my data and account?

Who can I contact about my data or privacy questions?

What happens after I request deletion?

How do I change when and which Cento emails I receive?

Unlock your path to healthy ageing

Take the first step towards a healthier, stronger future with science-backed strategies for exercise, metabolic health, sleep and emotional resilience.

Unlock your path to healthy ageing

Take the first step towards a healthier, stronger future with science-backed strategies for exercise, metabolic health, sleep and emotional resilience.

Unlock your path to healthy ageing

Take the first step towards a healthier, stronger future with science-backed strategies for exercise, metabolic health, sleep and emotional resilience.

Unlock your path to healthy ageing

Take the first step towards a healthier, stronger future with science-backed strategies for exercise, metabolic health, sleep and emotional resilience.

Cento Care provides wellness solutions, including programmes and coaching, for lifestyle improvement, information and education. Our services are not intended to diagnose or treat any disease. They should not be regarded as a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition.

© 2025 First to Smile Holdings Ltd. All Rights Reserved

Cento Care provides wellness solutions, including programmes and coaching, for lifestyle improvement, information and education. Our services are not intended to diagnose or treat any disease. They should not be regarded as a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition.

© 2025 First to Smile Holdings Ltd. All Rights Reserved

Cento Care provides wellness solutions, including programmes and coaching, for lifestyle improvement, information and education. Our services are not intended to diagnose or treat any disease. They should not be regarded as a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition.

© 2025 First to Smile Holdings Ltd. All Rights Reserved

Cento Care provides wellness solutions, including programmes and coaching, for lifestyle improvement, information and education. Our services are not intended to diagnose or treat any disease. They should not be regarded as a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition.

© 2025 First to Smile Holdings Ltd. All Rights Reserved