In just 10 minutes per day, for 7 days, identify what really moves your BP
7-Day Blood Pressure Protocol
£79.96£35.98-55% OFF
One-time purchase · No subscription
Coupon applied
7-day money-back guarantee
You get instant access to:
7-Day Video and Audio Guides (Step-by-Step)
33.99
7-Day Video and Audio Guides (Step-by-Step)
33.99
7-Day Video and Audio Guides (Step-by-Step)
33.99
7-Day Video and Audio Guides (Step-by-Step)
33.99
4 Handbooks: Nutrition, Movement, Sleep and Emotional Health
24.99
4 Handbooks: Nutrition, Movement, Sleep and Emotional Health
24.99
4 Handbooks: Nutrition, Movement, Sleep and Emotional Health
24.99
7 Guided Daily Worksheets
19.99
7 Guided Daily Worksheets
19.99
7 Guided Daily Worksheets
19.99
4 Salt Alternative Recipes
19.99
4 Salt Alternative Recipes
19.99
4 Salt Alternative Recipes
19.99
4 Salt Alternative Recipes
19.99
BONUS: 1:1 Call with a Wellness Coach
59.99
BONUS: 1:1 Call with a Wellness Coach
59.99
BONUS: 1:1 Call with a Wellness Coach
59.99
BONUS: 1:1 Call with a Wellness Coach
59.99
Supportive Members-Only Community Access
Supportive Members-Only Community Access
Supportive Members-Only Community Access
100% Risk-Free Guarantee
100% Risk-Free Guarantee
100% Risk-Free Guarantee
Draws on insights from 500+ peer-reviewed studies published in leading journals¹
Draws on insights from 500+ peer-reviewed studies published in leading journals¹
Draws on insights from 500+ peer-reviewed studies published in leading journals¹
How does It work?
More effort is not the answer. Run a simple process that reveals what matters for you.
Establish an accurate
baseline
Establish an
accurate
baseline
Identify your drivers
Identify your drivers
Develop your personal
blueprint
Develop your
personal
blueprint
Who is Cento for?
Recently diagnosed
Learn what matters most to reduce blood pressure naturally
In active treatment
Support your clinical treatment with lifestyle interventions
With Family Risk
Stay a step ahead and stay healthy longer
Recently diagnosed
Learn what matters most to reduce blood pressure naturally
In active treatment
Support your clinical treatment with lifestyle interventions
With Family Risk
Stay a step ahead and stay healthy longer
Florence
Sep 20, 2025
“I thought I already knew what to do for my BP. I didn’t. The course helped me understand how my everyday habits were quietly affecting my blood pressure.”
The Science Behind Cento
Wellness solutions that complement (not replace!) medical treatment.
Based on lifestyle interventions from more than 500 independent and clinically validated studies.
Why do you limit the number of seats in each programme cohort?
Do I need a home blood pressure monitor?
How much time does it take each day?
What if I miss a day or I cannot do it perfectly?
Does this replace my doctor or medication?
Is this programme AI-based?
Do I need insurance?
Can I join from anywhere in the world?
Will I keep access after the 7 days?
What's your refund policy?
Is the programme right for me?
Who should not join the Cento BP Protocol?
How do I access the programme after I join?
Why do you limit the number of seats in each programme cohort?
Do I need a home blood pressure monitor?
How much time does it take each day?
What if I miss a day or I cannot do it perfectly?
Does this replace my doctor or medication?
Is this programme AI-based?
Do I need insurance?
Can I join from anywhere in the world?
Will I keep access after the 7 days?
What's your refund policy?
Is the programme right for me?
Who should not join the Cento BP Protocol?
How do I access the programme after I join?
Why do you limit the number of seats in each programme cohort?
Do I need a home blood pressure monitor?
How much time does it take each day?
What if I miss a day or I cannot do it perfectly?
Does this replace my doctor or medication?
Is this programme AI-based?
Do I need insurance?
Can I join from anywhere in the world?
Will I keep access after the 7 days?
What's your refund policy?
Is the programme right for me?
Who should not join the Cento BP Protocol?
How do I access the programme after I join?
Why do you limit the number of seats in each programme cohort?
Do I need a home blood pressure monitor?
How much time does it take each day?
What if I miss a day or I cannot do it perfectly?
Does this replace my doctor or medication?
Is this programme AI-based?
Do I need insurance?
Can I join from anywhere in the world?
Will I keep access after the 7 days?
What's your refund policy?
¹ Research-informed educational programme. No institutional affiliation or endorsement. See list of selected studies here.
Cento Care offers wellness solutions including programs and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.
If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).
