Lower your Blood Pressure Naturally, Without Guesswork
Pinpoint your top 1 to 2 drivers (based on your own readings)
Build a personalised weekly plan you can actually stick to
10 minutes a day to find what actually moves your numbers
Lower your Blood Pressure Naturally, Without Guesswork
Pinpoint your top 1 to 2 drivers (based on your own readings)
Build a personalised weekly plan you can actually stick to
10 minutes a day to find what actually moves your numbers
Lower your Blood Pressure Naturally, Without Guesswork
Pinpoint your top 1 to 2 drivers (based on your own readings)
Build a personalised weekly plan you can actually stick to
10 minutes a day to find what actually moves your numbers
Lower your Blood Pressure Naturally, Without Guesswork
Pinpoint your top 1 to 2 drivers (based on your own readings)
Build a personalised weekly plan you can actually stick to
10 minutes a day to find what actually moves your numbers
Lower your Blood Pressure Naturally, Without Guesswork
Pinpoint your top 1 to 2 drivers (based on your own readings)
Build a personalised weekly plan you can actually stick to
10 minutes a day to find what actually moves your numbers
Simple lifestyle changes clinically validated by 500+ studies
“Across 38 randomised trials (2 to 12 weeks), isometric exercise training lowered resting blood pressure more than HIIT, reducing systolic BP by 8.50 mmHg vs 2.86 mmHg and diastolic BP by 4.07 mmHg vs 2.48 mmHg, respectively”
British Journal of Sports Medicine
Systematic review & meta-analysis of randomised controlled trials, 2022
Across 38 randomised controlled trials, magnesium supplementation reduced blood pressure by about 3/2 mmHg versus placebo (SBP -2.81, DBP **-2.05) which is modest overall but tends to be larger in people with hypertension and or low magnesium.
American Heart Association
Hypertension – Systematic review & meta-analysis of randomised controlled trials, 2025
"Regular physical activity lowers systolic blood pressure by around 5 mmHg in people with elevated or high blood pressure."
World Health Organization
WHO Guidelines on Physical Activity and Sedentary Behaviour, 2020
“In a meta-analysis of 16 cohort studies (1,044,035 people), short sleep is linked to a higher risk of developing hypertension (about 7% higher overall, and ~11% higher when sleep is under 5 hours).”
PLOS ONE
Systematic review & meta-analysis of cohort studies, 2024
“In the 20,995-participant SSaSS trial, replacing regular household salt with a potassium-enriched salt substitute lowered systolic blood pressure by about 3.3 mmHg and reduced stroke rates”
National Health and Medical Research Council of Australia
Salt Substitute and Stroke Study - SSaSS
"Across 13 prospective cohort studies (314,827 participants), coffee intake was not significantly associated with hypertension risk ."
Journal of Korean Medical Science
Coffee Intake and Risk of Hypertension: A Meta-Analysis of Cohort Studies
"Across 15 randomised trials, breathing exercises produced a modest but significant drop in blood pressure, lowering systolic BP by about 7.1 mmHg and diastolic BP by about 3.4 mmHg versus controls"
International Journal of Cardiology
Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis
For more information, view our source library.
“Across 38 randomised trials (2 to 12 weeks), isometric exercise training lowered resting blood pressure more than HIIT, reducing systolic BP by 8.50 mmHg vs 2.86 mmHg and diastolic BP by 4.07 mmHg vs 2.48 mmHg, respectively”
British Journal of Sports Medicine
Systematic review & meta-analysis of randomised controlled trials, 2022
Across 38 randomised controlled trials, magnesium supplementation reduced blood pressure by about 3/2 mmHg versus placebo (SBP -2.81, DBP **-2.05) which is modest overall but tends to be larger in people with hypertension and or low magnesium.
American Heart Association
Hypertension – Systematic review & meta-analysis of randomised controlled trials, 2025
"Regular physical activity lowers systolic blood pressure by around 5 mmHg in people with elevated or high blood pressure."
World Health Organization
WHO Guidelines on Physical Activity and Sedentary Behaviour, 2020
“In a meta-analysis of 16 cohort studies (1,044,035 people), short sleep is linked to a higher risk of developing hypertension (about 7% higher overall, and ~11% higher when sleep is under 5 hours).”
PLOS ONE
Systematic review & meta-analysis of cohort studies, 2024
“In the 20,995-participant SSaSS trial, replacing regular household salt with a potassium-enriched salt substitute lowered systolic blood pressure by about 3.3 mmHg and reduced stroke rates”
National Health and Medical Research Council of Australia
Salt Substitute and Stroke Study - SSaSS
"Across 13 prospective cohort studies (314,827 participants), coffee intake was not significantly associated with hypertension risk ."
Journal of Korean Medical Science
Coffee Intake and Risk of Hypertension: A Meta-Analysis of Cohort Studies
"Across 15 randomised trials, breathing exercises produced a modest but significant drop in blood pressure, lowering systolic BP by about 7.1 mmHg and diastolic BP by about 3.4 mmHg versus controls"
International Journal of Cardiology
Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis
For more information, view our source library.
“Across 38 randomised trials (2 to 12 weeks), isometric exercise training lowered resting blood pressure more than HIIT, reducing systolic BP by 8.50 mmHg vs 2.86 mmHg and diastolic BP by 4.07 mmHg vs 2.48 mmHg, respectively”
British Journal of Sports Medicine
Systematic review & meta-analysis of randomised controlled trials, 2022
Across 38 randomised controlled trials, magnesium supplementation reduced blood pressure by about 3/2 mmHg versus placebo (SBP -2.81, DBP **-2.05) which is modest overall but tends to be larger in people with hypertension and or low magnesium.
American Heart Association
Hypertension – Systematic review & meta-analysis of randomised controlled trials, 2025
"Regular physical activity lowers systolic blood pressure by around 5 mmHg in people with elevated or high blood pressure."
World Health Organization
WHO Guidelines on Physical Activity and Sedentary Behaviour, 2020
“In a meta-analysis of 16 cohort studies (1,044,035 people), short sleep is linked to a higher risk of developing hypertension (about 7% higher overall, and ~11% higher when sleep is under 5 hours).”
PLOS ONE
Systematic review & meta-analysis of cohort studies, 2024
“In the 20,995-participant SSaSS trial, replacing regular household salt with a potassium-enriched salt substitute lowered systolic blood pressure by about 3.3 mmHg and reduced stroke rates”
National Health and Medical Research Council of Australia
Salt Substitute and Stroke Study - SSaSS
"Across 13 prospective cohort studies (314,827 participants), coffee intake was not significantly associated with hypertension risk ."
Journal of Korean Medical Science
Coffee Intake and Risk of Hypertension: A Meta-Analysis of Cohort Studies
"Across 15 randomised trials, breathing exercises produced a modest but significant drop in blood pressure, lowering systolic BP by about 7.1 mmHg and diastolic BP by about 3.4 mmHg versus controls"
International Journal of Cardiology
Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis
For more information, view our source library.
“Across 38 randomised trials (2 to 12 weeks), isometric exercise training lowered resting blood pressure more than HIIT, reducing systolic BP by 8.50 mmHg vs 2.86 mmHg and diastolic BP by 4.07 mmHg vs 2.48 mmHg, respectively”
British Journal of Sports Medicine
Systematic review & meta-analysis of randomised controlled trials, 2022
Across 38 randomised controlled trials, magnesium supplementation reduced blood pressure by about 3/2 mmHg versus placebo (SBP -2.81, DBP **-2.05) which is modest overall but tends to be larger in people with hypertension and or low magnesium.
American Heart Association
Hypertension – Systematic review & meta-analysis of randomised controlled trials, 2025
"Regular physical activity lowers systolic blood pressure by around 5 mmHg in people with elevated or high blood pressure."
World Health Organization
WHO Guidelines on Physical Activity and Sedentary Behaviour, 2020
“In a meta-analysis of 16 cohort studies (1,044,035 people), short sleep is linked to a higher risk of developing hypertension (about 7% higher overall, and ~11% higher when sleep is under 5 hours).”
PLOS ONE
Systematic review & meta-analysis of cohort studies, 2024
“In the 20,995-participant SSaSS trial, replacing regular household salt with a potassium-enriched salt substitute lowered systolic blood pressure by about 3.3 mmHg and reduced stroke rates”
National Health and Medical Research Council of Australia
Salt Substitute and Stroke Study - SSaSS
"Across 13 prospective cohort studies (314,827 participants), coffee intake was not significantly associated with hypertension risk ."
Journal of Korean Medical Science
Coffee Intake and Risk of Hypertension: A Meta-Analysis of Cohort Studies
"Across 15 randomised trials, breathing exercises produced a modest but significant drop in blood pressure, lowering systolic BP by about 7.1 mmHg and diastolic BP by about 3.4 mmHg versus controls"
International Journal of Cardiology
Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis
For more information, view our source library.
“Across 38 randomised trials (2 to 12 weeks), isometric exercise training lowered resting blood pressure more than HIIT, reducing systolic BP by 8.50 mmHg vs 2.86 mmHg and diastolic BP by 4.07 mmHg vs 2.48 mmHg, respectively”
British Journal of Sports Medicine
Systematic review & meta-analysis of randomised controlled trials, 2022
Across 38 randomised controlled trials, magnesium supplementation reduced blood pressure by about 3/2 mmHg versus placebo (SBP -2.81, DBP **-2.05) which is modest overall but tends to be larger in people with hypertension and or low magnesium.
American Heart Association
Hypertension – Systematic review & meta-analysis of randomised controlled trials, 2025
"Regular physical activity lowers systolic blood pressure by around 5 mmHg in people with elevated or high blood pressure."
World Health Organization
WHO Guidelines on Physical Activity and Sedentary Behaviour, 2020
“In a meta-analysis of 16 cohort studies (1,044,035 people), short sleep is linked to a higher risk of developing hypertension (about 7% higher overall, and ~11% higher when sleep is under 5 hours).”
PLOS ONE
Systematic review & meta-analysis of cohort studies, 2024
“In the 20,995-participant SSaSS trial, replacing regular household salt with a potassium-enriched salt substitute lowered systolic blood pressure by about 3.3 mmHg and reduced stroke rates”
National Health and Medical Research Council of Australia
Salt Substitute and Stroke Study - SSaSS
"Across 13 prospective cohort studies (314,827 participants), coffee intake was not significantly associated with hypertension risk ."
Journal of Korean Medical Science
Coffee Intake and Risk of Hypertension: A Meta-Analysis of Cohort Studies
"Across 15 randomised trials, breathing exercises produced a modest but significant drop in blood pressure, lowering systolic BP by about 7.1 mmHg and diastolic BP by about 3.4 mmHg versus controls"
International Journal of Cardiology
Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis
For more information, view our source library.
Not opinions. Not hacks. Evidence you can point to.
Your numbers are all of the place? We know the pain
83%
of best-selling wrist BP monitors are not validated.
99%
of people miss at least one key step when measuring BP at home.
1 in 3
“high BP” clinic results can be a white-coat effect.
A full lifestyle overhaul is not the answer
Stop trying everything. Run a simple process that reveals what matters for you.
Establish an accurate
baseline
Establish an
accurate
baseline
Establish an
accurate
baseline
Identify your drivers
Identify your drivers
Identify your drivers
Develop your personal
blueprint
Develop your
personal
blueprint
Develop your
personal
blueprint
In just 10 minutes per day, identify what actually moves your BP
Blood Pressure Snapshot
Kitchen Audit & Overhaul
Sodium Replacement Recipes
Personal Weekly Blueprint
Your Top 1–2 BP Drivers
Isometric Training for Blood Pressure
Sleep Routine Reset
Breathwork and Stress Downshift Tools
Blood Pressure Snapshot
Kitchen Audit & Overhaul
Sodium Replacement Recipes
Personal Weekly Blueprint
Your Top 1–2 BP Drivers
Isometric Training for Blood Pressure
Sleep Routine Reset
Breathwork and Stress Downshift Tools
Blood Pressure Snapshot
Kitchen Audit & Overhaul
Sodium Replacement Recipes
Personal Weekly Blueprint
Your Top 1–2 BP Drivers
Isometric Training for Blood Pressure
Sleep Routine Reset
Breathwork and Stress Downshift Tools
Blood Pressure Snapshot
Kitchen Audit & Overhaul
Sodium Replacement Recipes
Personal Weekly Blueprint
Your Top 1–2 BP Drivers
Isometric Training for Blood Pressure
Sleep Routine Reset
Breathwork and Stress Downshift Tools
Blood Pressure Snapshot
Kitchen Audit & Overhaul
Sodium Replacement Recipes
Personal Weekly Blueprint
Your Top 1–2 BP Drivers
Isometric Training for Blood Pressure
Sleep Routine Reset
Breathwork and Stress Downshift Tools
Different bodies, different drivers. Find what works for your physiology
Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?
Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?
Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?
Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?
Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?
Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?
Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?
Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?
Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?
Isn’t it all just genetics? No!
80%
of premature heart disease and strokes are preventable!
— World Heart Federation, World Heart Report 2023
GET STARTED
80%
of premature heart disease and strokes are preventable!
— World Heart Federation, World Heart Report 2023
GET STARTED
80%
of premature heart disease and strokes are preventable!
— World Heart Federation, World Heart Report 2023
GET STARTED
Who is Cento for?
Recently diagnosed
Learn what matters most to reduce blood pressure naturally
In active treatment
Support your clinical treatment with lifestyle interventions
With Family Risk
Stay a step ahead and stay healthy longer
Recently diagnosed
Learn what matters most to reduce blood pressure naturally
In active treatment
Support your clinical treatment with lifestyle interventions
With Family Risk
Stay a step ahead and stay healthy longer
Recently diagnosed
Learn what matters most to reduce blood pressure naturally
In active treatment
Support your clinical treatment with lifestyle interventions
With Family Risk
Stay a step ahead and stay healthy longer
Common advice is overwhelming and often misleading
70% of the sodium you eat does not come from the salt shaker.
Most supplements advertised for BP have no impact.
Lifestyle changes can lower the top number by up to 20 mmHg.
The team behind Cento
Wellness solutions that complement (not replace!) medical treatment.
Based on lifestyle interventions from more than 500 independent and clinically validated studies.
Reviewed by international clinical experts.
For many people, better outcomes start with a structured lifestyle plan that complements clinical care.
— Dr Harald Wilbert, MD, Clinical Advisory Board Member
For many people, better outcomes start with a structured lifestyle plan that complements clinical care.
— Dr Harald Wilbert, MD, Clinical Advisory Board Member
For many people, better outcomes start with a structured lifestyle plan that complements clinical care.
— Dr Harald Wilbert, MD, Clinical Advisory Board Member
Draws on insights from 500+ peer-reviewed studies published in leading journals¹
Draws on insights from 500+ peer-reviewed studies published in leading journals¹
Draws on insights from 500+ peer-reviewed studies published in leading journals¹
Draws on insights from 500+ peer-reviewed studies published in leading journals¹
A holistic solution to BP
Smart Eating
Efficient Exercise
Better Sleep
Calmer Stress
Cento adapts to your needs. Pick your level of support
Self-paced
Self-paced program
Start anytime. Move at your own pace.
Start anytime and move at your own pace
Follow a simple home BP routine
Work through key levers one by one (sleep, stress, salt, movement, supplements)
Use trackers and prompts to spot patterns
Lifetime access to the full protocol & templates
Coach-guided
Coach-guided program
Extra accountability and guidance. Everything in Self-guided, plus
1:1 support from a wellness coach
Your personalised action plan (built around your lifestyle and goals)
Weekly check-ins to stay accountable and on track
Clear priorities so you focus on what moves BP most
Self-paced
Self-paced program
Start anytime. Move at your own pace.
Start anytime and move at your own pace
Follow a simple home BP routine
Work through key levers one by one (sleep, stress, salt, movement, supplements)
Use trackers and prompts to spot patterns
Lifetime access to the full protocol & templates
Coach-guided
Coach-guided program
Extra accountability and guidance. Everything in Self-guided, plus
1:1 support from a wellness coach
Your personalised action plan (built around your lifestyle and goals)
Weekly check-ins to stay accountable and on track
Clear priorities so you focus on what moves BP most
Self-paced
Self-paced program
Start anytime. Move at your own pace.
Start anytime and move at your own pace
Follow a simple home BP routine
Work through key levers one by one (sleep, stress, salt, movement, supplements)
Use trackers and prompts to spot patterns
Lifetime access to the full protocol & templates
Coach-guided
Coach-guided program
Extra accountability and guidance. Everything in Self-guided, plus
1:1 support from a wellness coach
Your personalised action plan (built around your lifestyle and goals)
Weekly check-ins to stay accountable and on track
Clear priorities so you focus on what moves BP most
See results in just 7 days
A clearer BP Snapshot
Get a trustworthy picture of your BP pattern, so you’re not reacting to random spikes.
A clearer BP Snapshot
Get a trustworthy picture of your BP pattern, so you’re not reacting to random spikes.
A clearer BP Snapshot
Get a trustworthy picture of your BP pattern, so you’re not reacting to random spikes.
A clearer BP Snapshot
Get a trustworthy picture of your BP pattern, so you’re not reacting to random spikes.
A clearer BP Snapshot
Get a trustworthy picture of your BP pattern, so you’re not reacting to random spikes.
Your top 1–2 drivers
Identify the 1 to 2 changes that make the biggest difference for your blood pressure.
Your top 1–2 drivers
Identify the 1 to 2 changes that make the biggest difference for your blood pressure.
Your top 1–2 drivers
Identify the 1 to 2 changes that make the biggest difference for your blood pressure.
Your top 1–2 drivers
Identify the 1 to 2 changes that make the biggest difference for your blood pressure.
Your top 1–2 drivers
Identify the 1 to 2 changes that make the biggest difference for your blood pressure.
A plan you can stick to
Build a simple weekly routine that fits real life and supports lower, steadier BP long term.
A plan you can stick to
Build a simple weekly routine that fits real life and supports lower, steadier BP long term.
A plan you can stick to
Build a simple weekly routine that fits real life and supports lower, steadier BP long term.
A plan you can stick to
Build a simple weekly routine that fits real life and supports lower, steadier BP long term.
A plan you can stick to
Build a simple weekly routine that fits real life and supports lower, steadier BP long term.
Florence
Sep 20, 2025
“I thought I already knew what to do for my BP. I didn’t. The course helped me understand how my everyday habits were quietly affecting my blood pressure.”
Frequently asked questions
Is the program right for me?
Is the program right for me?
Is the program right for me?
Is the program right for me?
Is the program right for me?
Who should not join the Cento BP Protocol?
Who should not join the Cento BP Protocol?
Who should not join the Cento BP Protocol?
Who should not join the Cento BP Protocol?
Who should not join the Cento BP Protocol?
How do I access the program after I join?
How do I access the program after I join?
How do I access the program after I join?
How do I access the program after I join?
How do I access the program after I join?
Why do you limit the number of seats in each program cohort?
Why do you limit the number of seats in each program cohort?
Why do you limit the number of seats in each program cohort?
Why do you limit the number of seats in each program cohort?
Why do you limit the number of seats in each program cohort?
Do I need a home blood pressure monitor?
Do I need a home blood pressure monitor?
Do I need a home blood pressure monitor?
Do I need a home blood pressure monitor?
Do I need a home blood pressure monitor?
How much time does it take each day?
How much time does it take each day?
How much time does it take each day?
How much time does it take each day?
How much time does it take each day?
What if I miss a day or I cannot do it perfectly?
What if I miss a day or I cannot do it perfectly?
What if I miss a day or I cannot do it perfectly?
What if I miss a day or I cannot do it perfectly?
What if I miss a day or I cannot do it perfectly?
Does this replace my doctor or medication?
Does this replace my doctor or medication?
Does this replace my doctor or medication?
Does this replace my doctor or medication?
Does this replace my doctor or medication?
Is this program AI-based?
Is this program AI-based?
Is this program AI-based?
Is this program AI-based?
Is this program AI-based?
Do I need insurance?
Do I need insurance?
Do I need insurance?
Do I need insurance?
Do I need insurance?
Can I join from anywhere in the world?
Can I join from anywhere in the world?
Can I join from anywhere in the world?
Can I join from anywhere in the world?
Can I join from anywhere in the world?
What's your refund policy?
What's your refund policy?
What's your refund policy?
What's your refund policy?
What's your refund policy?
Cento Care offers wellness solutions including programmes and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.
Cento Care is part of FIRST TO SMILE HOLDINGS LTD with registered address at:
71-75 Shelton Street
Covent Garden
London WC2H 9JQ
UNITED KINGDOM
If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).
© 2025 Cento Care. All Rights Reserved
Cento Care offers wellness solutions including programmes and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.
Cento Care is part of FIRST TO SMILE HOLDINGS LTD with registered address at:
71-75 Shelton Street
Covent Garden
London WC2H 9JQ
UNITED KINGDOM
If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).
© 2025 Cento Care. All Rights Reserved
Cento Care offers wellness solutions including programmes and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.
Cento Care is part of FIRST TO SMILE HOLDINGS LTD with registered address at:
71-75 Shelton Street
Covent Garden
London WC2H 9JQ
UNITED KINGDOM
If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).
© 2025 Cento Care. All Rights Reserved
Cento Care offers wellness solutions including programmes and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.
Cento Care is part of FIRST TO SMILE HOLDINGS LTD with registered address at:
71-75 Shelton Street
Covent Garden
London WC2H 9JQ
UNITED KINGDOM
If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).
© 2025 Cento Care. All Rights Reserved
Cento Care offers wellness solutions including programmes and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.
Cento Care is part of FIRST TO SMILE HOLDINGS LTD with registered address at:
71-75 Shelton Street
Covent Garden
London WC2H 9JQ
UNITED KINGDOM
If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).
© 2025 Cento Care. All Rights Reserved