Only 1 spots left this week
Only 1 spots left this week
Only 1 spots left this week
Only 1 spots left this week
Lower your Blood Pressure Naturally, Without Guesswork
Pinpoint your top 1 to 2 drivers (based on your own readings)
Build a personalised weekly plan you can actually stick to
10 minutes a day for 7 days to find what actually moves your numbers
Lower your Blood Pressure Naturally, Without Guesswork
Pinpoint your top 1 to 2 drivers (based on your own readings)
Build a personalised weekly plan you can actually stick to
10 minutes a day for 7 days to find what actually moves your numbers
Lower your Blood Pressure Naturally, Without Guesswork
Pinpoint your top 1 to 2 drivers (based on your own readings)
Build a personalised weekly plan you can actually stick to
10 minutes a day for 7 days to find what actually moves your numbers
Lower your Blood Pressure Naturally, Without Guesswork
Pinpoint your top 1 to 2 drivers (based on your own readings)
Build a personalised weekly plan you can actually stick to
10 minutes a day for 7 days to find what actually moves your numbers
Simple Lifestyle Changes Clinically Validated by 500+ studies
“Isometric exercise produces larger BP reductions than HIIT, lowering systolic BP by about 8.5 mmHg.”
British Journal of Sports Medicine
Systematic review & meta-analysis of randomised controlled trials, 2022
Blood pressure & magnesium
American Heart Association
Hypertension – Systematic review & meta-analysis of randomised controlled trials, 2025
"Regular physical activity lowers systolic blood pressure by around 5 mmHg in people with elevated or high blood pressure."
World Health Organization
WHO Guidelines on Physical Activity and Sedentary Behaviour, 2020
“Short sleep is linked to a higher risk of developing hypertension (about 7% higher overall, and ~11% higher when sleep is under 5 hours).”
PLOS ONE
Systematic review & meta-analysis of cohort studies, 2024
“Isometric exercise produces larger BP reductions than HIIT, lowering systolic BP by about 8.5 mmHg.”
British Journal of Sports Medicine
Systematic review & meta-analysis of randomised controlled trials, 2022
Blood pressure & magnesium
American Heart Association
Hypertension – Systematic review & meta-analysis of randomised controlled trials, 2025
"Regular physical activity lowers systolic blood pressure by around 5 mmHg in people with elevated or high blood pressure."
World Health Organization
WHO Guidelines on Physical Activity and Sedentary Behaviour, 2020
“Short sleep is linked to a higher risk of developing hypertension (about 7% higher overall, and ~11% higher when sleep is under 5 hours).”
PLOS ONE
Systematic review & meta-analysis of cohort studies, 2024
“Isometric exercise produces larger BP reductions than HIIT, lowering systolic BP by about 8.5 mmHg.”
British Journal of Sports Medicine
Systematic review & meta-analysis of randomised controlled trials, 2022
Blood pressure & magnesium
American Heart Association
Hypertension – Systematic review & meta-analysis of randomised controlled trials, 2025
"Regular physical activity lowers systolic blood pressure by around 5 mmHg in people with elevated or high blood pressure."
World Health Organization
WHO Guidelines on Physical Activity and Sedentary Behaviour, 2020
“Short sleep is linked to a higher risk of developing hypertension (about 7% higher overall, and ~11% higher when sleep is under 5 hours).”
PLOS ONE
Systematic review & meta-analysis of cohort studies, 2024
“Isometric exercise produces larger BP reductions than HIIT, lowering systolic BP by about 8.5 mmHg.”
British Journal of Sports Medicine
Systematic review & meta-analysis of randomised controlled trials, 2022
Blood pressure & magnesium
American Heart Association
Hypertension – Systematic review & meta-analysis of randomised controlled trials, 2025
"Regular physical activity lowers systolic blood pressure by around 5 mmHg in people with elevated or high blood pressure."
World Health Organization
WHO Guidelines on Physical Activity and Sedentary Behaviour, 2020
“Short sleep is linked to a higher risk of developing hypertension (about 7% higher overall, and ~11% higher when sleep is under 5 hours).”
PLOS ONE
Systematic review & meta-analysis of cohort studies, 2024
Not opinions. Not hacks. Evidence you can point to.
Your numbers are all of the place? We know the pain
83%
of best-selling wrist BP monitors are not validated.
99%
of people miss at least one key step when measuring BP at home.
1 in 3
“high BP” clinic results can be a white-coat effect.
A full lifestyle overhaul is not the answer
Stop trying everything. Run a simple process that reveals what matters for you.
Establish an accurate
baseline
Establish an
accurate
baseline
Identify your drivers
Identify your drivers
Develop your personal
blueprint
Develop your
personal
blueprint
Different bodies, different drivers. Find what works for your physiology
Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?
Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?
Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?
Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?
Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?
Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?
Isn’t it all just genetics? No!
80%
of premature heart disease and strokes are preventable!
— World Heart Federation, World Heart Report 2023
ACCESS THE PROGRAMME
80%
of premature heart disease and strokes are preventable!
— World Heart Federation, World Heart Report 2023
ACCESS THE PROGRAMME
Who is Cento for?
Recently diagnosed
Learn what matters most to reduce blood pressure naturally
In active treatment
Support your clinical treatment with lifestyle interventions
With Family Risk
Stay a step ahead and stay healthy longer
Recently diagnosed
Learn what matters most to reduce blood pressure naturally
In active treatment
Support your clinical treatment with lifestyle interventions
With Family Risk
Stay a step ahead and stay healthy longer
In just 10 minutes per day, for 7 days, identify what actually moves your BP
Blood Pressure Snapshot
Kitchen Audit & Overhaul
Sodium Replacement Recipes
Personal Weekly Blueprint
Your Top 1–2 BP Drivers
Isometric Training for Blood Pressure
Sleep Routine Reset
Breathwork and Stress Downshift Tools
Blood Pressure Snapshot
Kitchen Audit & Overhaul
Sodium Replacement Recipes
Personal Weekly Blueprint
Your Top 1–2 BP Drivers
Isometric Training for Blood Pressure
Sleep Routine Reset
Breathwork and Stress Downshift Tools
Blood Pressure Snapshot
Kitchen Audit & Overhaul
Sodium Replacement Recipes
Personal Weekly Blueprint
Your Top 1–2 BP Drivers
Isometric Training for Blood Pressure
Sleep Routine Reset
Breathwork and Stress Downshift Tools
Blood Pressure Snapshot
Kitchen Audit & Overhaul
Sodium Replacement Recipes
Personal Weekly Blueprint
Your Top 1–2 BP Drivers
Isometric Training for Blood Pressure
Sleep Routine Reset
Breathwork and Stress Downshift Tools
Common advice is overwhelming and often misleading
70% of the sodium you eat does not come from the salt shaker
Most supplements advertised for BP have no impact
Lifestyle changes can lower the top number by up to 20 mmHg.
The Science Behind Cento
Wellness solutions that complement (not replace!) medical treatment.
Based on lifestyle interventions from more than 500 independent and clinically validated studies.
Reviewed by international clinical experts
A Holistic Solution to BP
Smart Eating
Efficient Exercise
Better Sleep
Calmer Stress
See results in just 7 days
A clearer BP Snapshot
Get a trustworthy picture of your BP pattern, so you’re not reacting to random spikes.
A clearer BP Snapshot
Get a trustworthy picture of your BP pattern, so you’re not reacting to random spikes.
A clearer BP Snapshot
Get a trustworthy picture of your BP pattern, so you’re not reacting to random spikes.
A clearer BP Snapshot
Get a trustworthy picture of your BP pattern, so you’re not reacting to random spikes.
Your top 1–2 drivers
Identify the 1 to 2 changes that make the biggest difference for your blood pressure.
Your top 1–2 drivers
Identify the 1 to 2 changes that make the biggest difference for your blood pressure.
Your top 1–2 drivers
Identify the 1 to 2 changes that make the biggest difference for your blood pressure.
Your top 1–2 drivers
Identify the 1 to 2 changes that make the biggest difference for your blood pressure.
A plan you can stick to
Build a simple weekly routine that fits real life and supports lower, steadier BP long term.
A plan you can stick to
Build a simple weekly routine that fits real life and supports lower, steadier BP long term.
A plan you can stick to
Build a simple weekly routine that fits real life and supports lower, steadier BP long term.
A plan you can stick to
Build a simple weekly routine that fits real life and supports lower, steadier BP long term.
You get instant access to:
7-Day Video and Audio Guides (Step-by-Step)
7-Day Video and Audio Guides (Step-by-Step)
7-Day Video and Audio Guides (Step-by-Step)
7-Day Video and Audio Guides (Step-by-Step)
4 Handbooks: Nutrition, Movement, Sleep and Emotional Health
4 Handbooks: Nutrition, Movement, Sleep and Emotional Health
4 Handbooks: Nutrition, Movement, Sleep and Emotional Health
4 Handbooks: Nutrition, Movement, Sleep and Emotional Health
7 Guided Daily Worksheets
7 Guided Daily Worksheets
7 Guided Daily Worksheets
7 Guided Daily Worksheets
4 Salt Alternative Recipes
4 Salt Alternative Recipes
4 Salt Alternative Recipes
4 Salt Alternative Recipes
Supportive Members-Only Community Access
Supportive Members-Only Community Access
Supportive Members-Only Community Access
Supportive Members-Only Community Access
100% Risk-Free Guarantee
100% Risk-Free Guarantee
100% Risk-Free Guarantee
100% Risk-Free Guarantee
BONUS: 1:1 Call with a Wellness Coach
BONUS: 1:1 Call with a Wellness Coach
BONUS: 1:1 Call with a Wellness Coach
BONUS: 1:1 Call with a Wellness Coach
Frequently Asked Questions
Is the programme right for me?
Who should not join the Cento BP Protocol?
How do I access the programme after I join?
Why do you limit the number of seats in each programme cohort?
Do I need a home blood pressure monitor?
How much time does it take each day?
What if I miss a day or I cannot do it perfectly?
Does this replace my doctor or medication?
Is this programme AI-based?
Do I need insurance?
Can I join from anywhere in the world?
Will I keep access after the 7 days?
What's your refund policy?
Is the programme right for me?
Who should not join the Cento BP Protocol?
How do I access the programme after I join?
Why do you limit the number of seats in each programme cohort?
Do I need a home blood pressure monitor?
How much time does it take each day?
What if I miss a day or I cannot do it perfectly?
Does this replace my doctor or medication?
Is this programme AI-based?
Do I need insurance?
Can I join from anywhere in the world?
Will I keep access after the 7 days?
What's your refund policy?
Is the programme right for me?
Who should not join the Cento BP Protocol?
How do I access the programme after I join?
Why do you limit the number of seats in each programme cohort?
Do I need a home blood pressure monitor?
How much time does it take each day?
What if I miss a day or I cannot do it perfectly?
Does this replace my doctor or medication?
Is this programme AI-based?
Do I need insurance?
Can I join from anywhere in the world?
Will I keep access after the 7 days?
What's your refund policy?
Is the programme right for me?
Who should not join the Cento BP Protocol?
How do I access the programme after I join?
Why do you limit the number of seats in each programme cohort?
Do I need a home blood pressure monitor?
How much time does it take each day?
What if I miss a day or I cannot do it perfectly?
Does this replace my doctor or medication?
Is this programme AI-based?
Do I need insurance?
Can I join from anywhere in the world?
Will I keep access after the 7 days?
What's your refund policy?
Cento Care offers wellness solutions including programmes and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.
Cento Care is part of FIRST TO SMILE HOLDINGS LTD with registered address at:
71-75 Shelton Street
Covent Garden
London WC2H 9JQ
UNITED KINGDOM
If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).
© 2025 Cento Care. All Rights Reserved
Cento Care offers wellness solutions including programmes and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.
Cento Care is part of FIRST TO SMILE HOLDINGS LTD with registered address at:
71-75 Shelton Street
Covent Garden
London WC2H 9JQ
UNITED KINGDOM
If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).
© 2025 Cento Care. All Rights Reserved
Cento Care offers wellness solutions including programmes and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.
Cento Care is part of FIRST TO SMILE HOLDINGS LTD with registered address at:
71-75 Shelton Street
Covent Garden
London WC2H 9JQ
UNITED KINGDOM
If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).
© 2025 Cento Care. All Rights Reserved
Cento Care offers wellness solutions including programmes and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.
Cento Care is part of FIRST TO SMILE HOLDINGS LTD with registered address at:
71-75 Shelton Street
Covent Garden
London WC2H 9JQ
UNITED KINGDOM
If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).
© 2025 Cento Care. All Rights Reserved