In just 10 minutes per day, take control of your BP
Blood Pressure Protocol
$40.60$24.00-41% OFF
One-time purchase · No subscription
Coupon applied
7-day money-back guarantee
You get instant access to:
7-day satisfaction guarantee
15+ worksheets, handouts & templates
7 video & audio guides
3 alternative salt recipes
Supportive member-only community
Access on computer, tablet & mobile – anytime, anywhere
Florence
Sep 20, 2025
“I thought I already knew what to do for my BP. I didn’t. The course helped me understand how my everyday habits were quietly affecting my blood pressure.”
You get instant access to:
7 Video and Audio Guides (Step-by-Step)
33.99
7 Worksheets, Templates & Checklists
19.99
4 Handbooks: Emotional Health, Sleep Nutrition & Movement
24.99
4 Salt Alternative Recipes
19.99
BONUS: 1:1 Call with a Wellness Coach
59.99
Supportive Members-Only Community Access
100% Risk-Free Guarantee
What's included? 20+ worksheets & guides
Your Blood Pressure Protocol
20+ worksheets & tools
Blood Pressure Measurement Kit
Standardised reading method, a quality checklist, and a log template.
See what's included
Proper reading guide
Reading checklist
BP log template
Breathwork Technique Toolkit
Three guided techniques plus a before-reading and during-trigger guide.
See what's included
3 breathwork technique audios
Pre-reading and trigger breathing guide
Trigger notes template
Pre-reading calm routine worksheet
Breathwork worksheet
Sleep Reset Toolkit
Wind-down routine builder, sleep checklist, and morning notes template.
See what's included
Wind-down worksheet
Sleep checklist
Morning notes template
Sleep and Stress Management handout
Nutrition and Sodium Toolkit
Hidden sodium shortcuts, label reading guide, and high-impact food swaps.
See what's included
Hidden sodium cheat sheet
Food swaps list
Label reading guide
3x sodium alternative recipes
Biochemistry nutrition guide
Supplement Fact Sheet
A clear filter for what to avoid, what to ignore, and what to consider.
See what's included
Supplements checklist
Supplements red flags guide
What's worth considering guide
Personal Plan Builder
Map your drivers and turn them into a weekly routine you can follow.
See what's included
BP influence map template
Weekly plan builder
Next steps guide
Post-programme self-assessment
Draws on insights from 500+ peer-reviewed studies published in leading journals¹
Draws on insights from 500+ peer-reviewed studies published in leading journals¹
Draws on insights from 500+ peer-reviewed studies published in leading journals¹
Try it risk free
Try it risk free
You can refund any time - no questions asked.
You can refund any time - no questions asked.
You can refund any time - no questions asked.
Evidence-led, not scattered advice
Clinician-developed, evidence-based tools that turn readings into clear next steps.
.
Generic online advice
All in one place: actions & tools
Evidence-led approach
Kept up to date
Clear and actionable for normal life
Done-for-you tools: templates, checklists, guides
Fast support from real humans
.
Generic online advice
All in one place: actions & tools
Evidence-led approach
Kept up to date
Clear and actionable for normal life
Done-for-you tools: templates, checklists, guides
Fast support from real humans
Stop guessing. Follow a proven plan
1
Set up clean, repeatable readings
Use a simple measurement setup and the same routine each time so your readings are comparable.
Trustworthy numbers without chasing "better" readings.
2
Establish a baseline you can believe
Log enough consistent readings to see your baseline trend instead of reacting to one-off spikes.
Confidence in the pattern, not the moment.
3
Calm your system before you measure
Do a short breath-based reset before readings and a quick downshift during stress moments.
Less stress noise so your numbers stabilise.
4
Fix the sleep lever first
Use a realistic wind-down and sleep routine, then note what changes in your next readings.
Find out if sleep is driving your highs.
5
Tighten nutrition beyond the obvious
Identify hidden sodium hotspots and make a few high-impact food and timing swaps.
Find the nutrition changes that actually move your readings.
6
Filter supplements and stop guessing
Use a simple evidence and quality filter to decide what to ignore and what might be worth considering.
Avoid wasted money and confusing signals.
7
Build your BP influence map and next-step routine
Turn what you learned into one clear plan: what to keep, what to change, and what to test next.
A routine you can stick to without overthinking.
Your results at a glance
Clean baseline trend, not one-off numbers
Reset tools for before readings and stress moments
A simple weekly plan built from your data
What happens after you purchase?
Step 1
Get instant access
You receive an invitation email to the member platform
Lifetime access on mobile, tablet, and desktop
Step 2
Build your baseline
Build your baseline
Build your baseline
Follow a standardized measurement method to get reliable readings
Start logging with the built-in templates (so patterns show up fast)
Step 3
Apply your protocol
Apply your protocol
Apply your protocol
Use practical calm tools for readings and stress moments
Turn what you learn into a clear plan you can repeat and stick to
The new standard for health
Wellness solutions that complement (not replace) medical treatment.
Based on lifestyle interventions from more than 500 independent and clinically validated studies.
Reviewed by international clinical experts.
For many people, better outcomes start with a structured lifestyle plan that complements clinical care.
— Dr Harald Wilbert, MD, Clinical Advisory Board Member
For many people, better outcomes start with a structured lifestyle plan that complements clinical care.
— Dr Harald Wilbert, MD, Clinical Advisory Board Member
Frequently Asked Questions
Is the program right for me?
Who should not join the Cento BP Protocol?
How do I access the program after I join?
Why do you limit the number of seats in each program cohort?
¹ Research-informed educational programme. No institutional affiliation or endorsement. See list of selected studies here.
Cento Care offers wellness solutions including programs and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.
If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).
