Get your Personal Blood Pressure Review →

Turn confusing blood pressure readings into clear answers

A structured review to help you understand what stands out and what to ask next.

Start BP Review

AVERAGE MORNING BP
134/84 mmHg
READING RELIABILITY
Strong
BP VARIABILITY
Moderate

Turn confusing blood pressure readings into clear answers

A structured review to help you understand what stands out and what to ask next.

Start BP Review

AVERAGE MORNING BP
134/84 mmHg
READING RELIABILITY
+50%
BP VARIABILITY
Moderate

30+ BP signals

30+ BP signals

30+ BP signals

Patterns and influences behind your readings

Checking for 1,000+ conditions

2x per year

2x per
year

Monitoring your BP and spot trends over time

Monitoring your health over time.

Action plan

Action
Plan

Develop by clinicians, personalized for you

Develop by professionals.

Get your blood pressure reviewed by a clinician

Every BP check is reviewed by a clinician

Clear insights plus lifestyle guidance tailored to your readings

Optional higher-touch support for medication review and adjustments

Clinician-Reviewed BP Check

Clinician-Reviewed BP Check

Peace of mind in 3 simple steps

A short, structured path from confusing readings to a clearer answer and a more useful next step.

1

Complete your 7-day home assessment

Complete your 7-day home assessment

Complete your 7-day home assessment

Build a more reliable baseline with simple guidance that helps you collect cleaner, more trustworthy readings.

2

Get your personal BP review

Get your personal BP review

Get your personal BP review

See what stands out in your readings, what may be influencing them, and where the real signal is versus noise.

3

Know what to do next

Know what to do next

Know what to do next

Receive a doctor-ready summary, clear next-step prompts, and a more personalized plan for what to focus on next.

How it works

Start Testing

The key signals behind your readings

A structured review of the patterns, influences, and flags that can help explain your blood pressure readings.

Overall BP pattern

Overall BP pattern

Overall BP pattern

Systolic average

Diastolic average

Time in target range

Overall range

Pattern severity

Reading quality

Reading quality

Reading quality

Timing consistency

Repeat-reading quality

Technique reliability

Data sufficiency

Outlier detection

Variability & spikes

Variability & spikes

Variability & spikes

Day-to-day swings

Repeat-reading consistency

Spike frequency

Spike magnitude

Stability pattern

Morning/evening trend

Morning/evening trend

Morning/evening trend

Morning average

Evening average

AM-PM gap

Timing consistency

Daily pattern

Possible influences

Possible influences

Possible influences

Stress patterns

Sleep patterns

Sodium exposure

Caffeine or alcohol timing

Routine effects

Follow-up flags

Follow-up flags

Follow-up flags

Elevated pattern

Spike burden

Variability flag

Follow-up signals

Doctor discussion points

See all signals tested

99%

miss at least 1 recommended home BP step

Even small mistakes can distort your readings.

Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?
Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?
Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?
Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?
Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?
Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?

More clarity. More control. Less guesswork.

See what a structured BP review can reveal that a single reading alone cannot.

.
BP Review by Cento
One-off BP readings
Systolic and diastolic reading
Basic average of past readings
Reading reliability check
Morning vs evening trends
Variability & spikes reviewed
Possible triggers explored
Signal vs noise interpretation
Doctor-ready summary
Enhanced metabolic andlipid testing
Personalized action plan
.
BP Review by Cento
One-off BP readings
Systolic and diastolic reading
Basic average of past readings
Reading reliability check
Morning vs evening trends
Variability & spikes reviewed
Possible triggers explored
Signal vs noise interpretation
Doctor-ready summary
Enhanced metabolic andlipid testing
Personalized action plan

Start Testing

What you get from your BP Review

A clearer BP picture

Understand what your readings are really showing, so you are not reacting to isolated numbers.

More confidence in your readings

See which patterns look meaningful, which readings may be noise, and what may be affecting them.

Simple next steps

Get a practical plan to help you build calmer, steadier readings and know what to focus on next.

A holistic solution to BP

Keep what works for your body, drop what does not.

Smart Eating

Efficient Exercise

Better Sleep

Calmer Stress

The new standard for health

Wellness solutions that complement (not replace) medical treatment.

Based on lifestyle interventions from more than 500 independent and clinically validated studies.

Reviewed by international clinical experts.

For many people, better outcomes start with a structured lifestyle plan that complements clinical care.

— Dr Harald Wilbert, MD, Clinical Advisory Board Member

For many people, better outcomes start with a structured lifestyle plan that complements clinical care.

— Dr Harald Wilbert, MD, Clinical Advisory Board Member

Draws on insights from 500+ peer-reviewed studies published in leading journals.

Draws on insights from 500+ peer-reviewed studies published in leading journals.

Draws on insights from 500+ peer-reviewed studies published in leading journals.

Cento adapts to your needs. Pick your level of support

Clinician-Reviewed BP Check
A clear review of your readings, with practical lifestyle guidance and next steps.
Your readings reviewed by a clinician
Clear insights into patterns, reliability, and likely influences
Personalised lifestyle action plan
Doctor-ready summary with next steps
BP Check + Medication Review
Everything in the BP Check, plus clinician support for medication review and adjustment where appropriate.
Includes the full clinician-reviewed BP Check
Medication review and possible adjustment support

Frequently Asked Questions

What is included in the BP Review?

How is this different from just checking my blood pressure at home?

What will I receive at the end of the BP Review?

How long does the process take?

Do I need a home blood pressure monitor?

What kind of blood pressure monitor do you recommend?

Do I need to visit a clinic?

Does this replace my primary care doctor?

Cento Care offers wellness solutions including programmes and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.

Cento Care is part of FIRST TO SMILE HOLDINGS LTD with registered address at:
71-75 Shelton Street
Covent Garden
London WC2H 9JQ
UNITED KINGDOM


If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).

Terms & Conditions

Privacy Policy

Money-Back Guarantee

© 2025 Cento Care. All Rights Reserved

Cento Care offers wellness solutions including programmes and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.

Cento Care is part of FIRST TO SMILE HOLDINGS LTD with registered address at:
71-75 Shelton Street
Covent Garden
London WC2H 9JQ
UNITED KINGDOM


If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).

Terms & Conditions

Privacy Policy

Money-Back Guarantee

© 2025 Cento Care. All Rights Reserved