Turn confusing blood pressure readings into a clearer answer

A clinician-reviewed check-up to see if your readings are reliable, what stands out, and what to ask next.

Start BP Check-Up

AVERAGE MORNING BP
134/84 mmHg
READING RELIABILITY
Strong
BP VARIABILITY
Moderate

Turn confusing blood pressure readings into a clearer answer

A clinician-reviewed check-up to see if your readings are reliable, what stands out, and what to ask next.

Start BP Check-Up

AVERAGE MORNING BP
134/84 mmHg
READING RELIABILITY
+50%
BP VARIABILITY
Moderate

Reliable readings

Reliable readings

Monitor, cuff fit, & reading quality checked

Checking for 1,000+ conditions

30+ BP signals

30+ BP signals

Patterns, spikes, & timing reviewed

Patterns, spikes, & timing reviewed

Clear next steps

Clear next steps

Clear next steps

Know what may matter next

Know what may matter next

If your readings feel all over the place, you are not alone

99%

of people miss at least one key step when measuring BP at home.

1 in 3

“high BP” clinic results can be a white-coat effect.

83%

of best-selling wrist BP monitors are not validated.

Get a clinician-reviewed answer to readings that feel hard to trust

A 7-day blood pressure review to check reliability, spot patterns, and guide your next step.

Your 7-day home readings reviewed by a clinician

See reliability, patterns, and possible influences

Get clear next steps, with medication review where relevant

Clinician-Reviewed BP Check

Clinician-Reviewed BP Check

Clinician-Reviewed BP Check

Peace of mind in 3 simple steps

A short, structured path from confusing readings to a clearer answer and a more useful next step.

1

Complete your 7-day home assessment

Complete your 7-day home assessment

Complete your 7-day home assessment

Build a more reliable baseline with simple guidance that helps you collect cleaner, more trustworthy readings.

2

Get your personal BP review

Get your personal BP review

Get your personal BP review

See what stands out in your readings, what may be influencing them, and where the real signal is versus noise.

3

Know what to do next

Know what to do next

Know what to do next

Receive a doctor-ready summary, clear next-step prompts, and a more personalized plan for what to focus on next.

Cento's BP Check-Up draws on insights from 500+ peer-reviewed studies published in leading journals.

Cento's BP Check-Up draws on insights from 500+ peer-reviewed studies published in leading journals.

Cento's BP Check-Up draws on insights from 500+ peer-reviewed studies published in leading journals.

What you get from your BP Check-Up

A clearer BP picture

Understand what your readings are really showing, so you are not reacting to isolated numbers.

More confidence in your readings

See which patterns look meaningful, which readings may be noise, and what may be affecting them.

Simple next steps

Get a practical plan to help you build calmer, steadier readings and know what to focus on next.

99%

miss at least 1 recommended home BP step

Even small mistakes can distort your readings.

Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?
Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?
Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?
Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?Am I salt sensitive?Which exercise actually matters?Why does my blood pressure spike in the doctors office?Should I stop drinking coffee?
Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?Is the DASH diet right for me?Am I measuring at the right times?Do I get different numbers in the morning vs evening?Is my BP mostly high or just spiking sometimes?
Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?Does strength training help my BP?Do late meals raise my morning BP?Do I have an anxiety pattern that looks like hypertension?Do late meals raise my morning BP?Does my poor sleep cause my BP?

The key signals behind your readings

A structured review of the patterns, influences, and flags that can help explain your blood pressure readings.

Overall BP pattern

Overall BP pattern

Overall BP pattern

Overall BP pattern

Systolic average

Diastolic average

Time in target range

Overall range

Pattern severity

Reading quality

Reading quality

Reading quality

Reading quality

Timing consistency

Repeat-reading quality

Technique reliability

Data sufficiency

Outlier detection

Variability & spikes

Variability & spikes

Variability & spikes

Variability & spikes

Day-to-day swings

Repeat-reading consistency

Spike frequency

Spike magnitude

Stability pattern

Morning/evening trend

Morning/evening trend

Morning/evening trend

Morning/evening trend

Morning average

Evening average

AM-PM gap

Timing consistency

Daily pattern

Possible influences

Possible influences

Possible influences

Possible influences

Stress patterns

Sleep patterns

Sodium exposure

Caffeine or alcohol timing

Routine effects

Follow-up flags

Follow-up flags

Follow-up flags

Follow-up flags

Elevated pattern

Spike burden

Variability flag

Follow-up signals

Doctor discussion points

What a BP Check-Up shows that one reading cannot

Your BP Check-Up looks at the pattern behind your numbers, not just one isolated result.

.
BP Check-Up by Cento
One-off BP readings
Systolic and diastolic reading
Basic average of past readings
Reading reliability check
Morning vs evening trends
Variability & spikes reviewed
Possible triggers explored
Pattern vs one-off reading interpretation
Doctor-ready summary
Medication review where relevant
Personalized action plan
.
BP Check-Up by Cento
One-off BP readings
Systolic and diastolic reading
Basic average of past readings
Reading reliability check
Morning vs evening trends
Variability & spikes reviewed
Possible triggers explored
Pattern vs one-off reading interpretation
Doctor-ready summary
Medication review where relevant
Personalized action plan

The new standard for health

Wellness solutions that complement (not replace) medical treatment.

Based on lifestyle interventions from more than 500 independent and clinically validated studies.

Reviewed by international clinical experts.

For many people, better outcomes start with a structured lifestyle plan that complements clinical care.

Dr Harald Wilbert, MD, Clinical Advisory Board Member

For many people, better outcomes start with a structured lifestyle plan that complements clinical care.

Dr Harald Wilbert, MD, Clinical Advisory Board Member

What your clinician looks at beyond the numbers

Your review helps highlight which factors may be worth paying attention to.

Hidden sodium, meal timing

Activity & Exercise

Sleep

Stress & Emotional Health

Cento adapts to your needs. Pick your level of support

Core Plan
A clinician-reviewed check of your home blood pressure readings, focused on whether your readings are reliable, your monitor setup is suitable, and what next steps may be worth taking.
Your 7-day home readings reviewed by a clinician
Monitor and cuff-fit validation at the start
Reading reliability check and practical next steps
Medication review where relevant
Personalised lifestyle action plan
Advanced Plan
Everything in Core, plus a broader cardiovascular review using blood test results alongside your blood pressure readings.
Includes the full clinician-reviewed Core check-up
Blood test review across 12 key cardiovascular biomarkers
Broader cardiovascular risk context alongside your BP review
Core Plan
A clinician-reviewed check of your home blood pressure readings, focused on whether your readings are reliable, your monitor setup is suitable, and what next steps may be worth taking.
Your 7-day home readings reviewed by a clinician
Monitor and cuff-fit validation at the start
Reading reliability check and practical next steps
Medication review where relevant
Personalised lifestyle action plan
Advanced Plan
Everything in Core, plus a broader cardiovascular review using blood test results alongside your blood pressure readings.
Includes the full clinician-reviewed Core check-up
Blood test review across 12 key cardiovascular biomarkers
Broader cardiovascular risk context alongside your BP review

Frequently Asked Questions

What is included in the BP Check-Up?

How is this different from just checking my blood pressure at home?

What will I receive at the end of the BP Check-Up?

How long does the process take?

Do I need a home blood pressure monitor?

What kind of blood pressure monitor do you recommend?

Do I need to visit a clinic?

Does this replace my primary care doctor?

Cento Care offers wellness solutions including programs and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.

Cento Care is part of FIRST TO SMILE HOLDINGS LTD with registered address at:
71-75 Shelton Street
Covent Garden
London WC2H 9JQ
UNITED KINGDOM


If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).

© 2025 Cento Care. All Rights Reserved

Cento Care offers wellness solutions including programs and coaching for lifestyle improvement, informational and educational use. None of the provided solutions we offer access to are intended to diagnose or treat disease.

Cento Care is part of FIRST TO SMILE HOLDINGS LTD with registered address at:
71-75 Shelton Street
Covent Garden
London WC2H 9JQ
UNITED KINGDOM


If you have chest pain, severe breathlessness or feel faint, seek emergency care (999 UK • 000 AU • 911 US).

© 2025 Cento Care. All Rights Reserved